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1551. | Breathing And Relaxation Techniques To Sleep Better... by George Lesco
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.
...
[Added: 06 Nov 2005 Hits: 235 Words: 459]
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1552. | What Is Hypno-psychotherapy? by Ian Wharmby
Psychotherapy
Psychology is the study of human behaviour. It seeks to look at the motivational drives within an individual and offer an explanation to the behaviour that is demonstrated.
Psychotherapy is the use and application of psychological knowledge to help people understand ...
[Added: 06 Nov 2005 Hits: 294 Words: 482]
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1553. | Tanning Beds, Are they Safe? by Jay Moncliff
We all like to have that healthy glow that comes from being outdoors and getting some sun. However, we know that sun damage can be harmful to our skin. Many turn to tanning salons to maintain their glow, but is using a tanning bed safe?
The skin tans ...
[Added: 06 Nov 2005 Hits: 309 Words: 476]
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1554. | How To Improve Sleep By Reducing Worry And Anxiety... by George Lesco
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and ...
[Added: 06 Nov 2005 Hits: 201 Words: 502]
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1555. | Acne Skin Care Myths by Ruth Stattmiller
Acne can be both uncomfortable and embarrassing. When someone repeatedly receives acne breakouts, they often wonder what they can do to prevent them from happening again. Unfortunately, many times they are misinformed about acne skin care. In fact, many commonly accepted acne "facts" are nothing more than myths. It is ...
[Added: 06 Nov 2005 Hits: 216 Words: 391]
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1556. | A 20 Minute Vacation: The Amazing Health Benefits of Meditation by B. SixWise
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are ...
[Added: 06 Nov 2005 Hits: 214 Words: 970]
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1557. | A Look at Discount Stethoscopes by Damian Sofsian
Stethoscopes are one of the most commonly used tools in the medical profession. Nearly every doctor, nurse, paramedic, and veterinarian uses a stethoscope throughout the course of a normal workday. Some doctors or hospitals choose to purchase their stethoscopes from discount sources. Shoppers can find ...
[Added: 05 Nov 2005 Hits: 207 Words: 318]
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1558. | How to Prevent Snoring by Josh Riverside
You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can ...
[Added: 05 Nov 2005 Hits: 205 Words: 332]
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1559. | Take Your Sauna With You! by Ron King
The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle.
Are there any drawbacks? Yes -- they aren't accessible enough! Until recently, you either ...
[Added: 05 Nov 2005 Hits: 362 Words: 655]
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1560. | What the Asbestos Companies Knew About Mesothelioma by Robert Linebaugh
The asbestos industry caused a great amount of pain to many families by ignoring the startling evidence that asbestos exposure is harmful and often deadly. All of the suffering could have been avoided because the asbestos ...
[Added: 05 Nov 2005 Hits: 229 Words: 447]
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1561. | Asbestosis' true by Hector Milla
Asbestosis is an asbetos-related disease and may be considered as an occupational disease too since the most cases occur among people who worked with asbestos or their families, but there are cases of people who developed it, without have been ...
[Added: 05 Nov 2005 Hits: 236 Words: 326]
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1562. | Winsor Pilates, a Great Addition to Your Exercise Routine by Jay Moncliff
If you turn on the television after midnight you'll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really deliver what they promise?
Winsor Pilates is one of the many exercise systems advertised through ...
[Added: 05 Nov 2005 Hits: 304 Words: 451]
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1563. | 20 Minute Home Work Out by Diana Statham
Copyright http://www.health-care-information.org
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.
1) Jog : in one place for 3 minutes
2) Jumping jacks: 25 repeats
When landing, ...
[Added: 05 Nov 2005 Hits: 195 Words: 444]
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1564. | Arthritis Treatment, The Good And The Bad by Yvonne Loubet
We use this title because not all arthritis treatments are, shall we say, enjoyable. If you suffer from the painful effects of this debilitating condition though, very little can seem worse. The pain is often so severe that the simplest movements can cause anguish and even tears. But, ...
[Added: 05 Nov 2005 Hits: 206 Words: 641]
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1565. | Management Of Back And Neck Pain: Who Seeks Care From Physical Therapists? by Jack Palone
Little information is available on factors connected with tangible healer manipulation by citizenry with backrest or cervix painful sensation. Identifying the characteristics of multitude World Health Organization seek maintenance from touchable therapists is a useful first step in determining whether there is ...
[Added: 05 Nov 2005 Hits: 253 Words: 575]
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1566. | Contact Lenses: What's Out There For Me? by Travis
For many, the purchase of contact lenses is as simple as walking into the eye doctor's office and getting the prescription. But, what many don't realize, but should is that you don't have to get your prescription there. In fact, when you don't, you are likely ...
[Added: 05 Nov 2005 Hits: 165 Words: 709]
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1567. | World Warned To Prepare For Bird Flu by Dave Saunders
Confronting the possibility of a potentially devastating human bird flu pandemic, the United Nations system – from Secretary-General Kofi Annan to the Economic and Social Council (ECOSOC) to the UN health and agricultural agencies – today laid out a blueprint for immediate preventive and mitigating action.
"We ...
[Added: 05 Nov 2005 Hits: 225 Words: 366]
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1568. | Understanding Coral Calcium by Dave Saunders
Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from ...
[Added: 05 Nov 2005 Hits: 240 Words: 562]
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1569. | Exercise — Take The Burn Out Of It! by Kirsten Hawkins
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there - add it up and go for thirty minutes a day. You don't have to suit ...
[Added: 05 Nov 2005 Hits: 177 Words: 468]
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1570. | Soon You Won't Pay Anything For Phone Calls by Dr. Joseph Mercola
A collection of recent articles describes how Wi-Fi internet is going to bring with it many benefits, but it will first have to overcome the opposition of telephone and cable companies. Free Phone Calls ...
[Added: 05 Nov 2005 Hits: 249 Words: 1004]
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1571. | ROBOT Doctors KILL not Cure by Kacy Carr
What is it coming to when we are not safe in the hands of the proxy miracle workers i.e. doctors and nurses?
Fear today of an act of terrorism or being involved in some misfortunate event, ...
[Added: 04 Nov 2005 Hits: 274 Words: 639]
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1572. | 6 Steps to Relieve Stress by Lambert Klein
Copyright 2005 Think Healthy
We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What ...
[Added: 04 Nov 2005 Hits: 195 Words: 599]
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1573. | Warming Up & Cooling Down by Kirsten Hawkins
Before you begin exercising or lifting any weights at all, it's important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, ...
[Added: 04 Nov 2005 Hits: 217 Words: 466]
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1574. | Candida Overblown by Martin Myers
Candida is normally inoffensive yeast, an organism that lives naturally inside our bodies in small populations within the intestines. Sometimes, however, under certain conditions is can mutate into a fungal infection. The aggressive fungal form invades the body's systems and causes a ...
[Added: 04 Nov 2005 Hits: 269 Words: 431]
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1575. | Tips To Help You Lose Excess Fat by Anthony Ellis
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight ...
[Added: 04 Nov 2005 Hits: 217 Words: 920]
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1576. | Easy Steps To Avoiding Gym Rage by Gary Matthews
Have you heard about this recently? Many of us go through this
at our local gym or fitness centre on a regular basis and are
become increasingly frustrated. It usually starts as a group of
trainees chat away their experiences of the day on ...
[Added: 04 Nov 2005 Hits: 226 Words: 995]
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1577. | Disposable Contact Lenses - Do the Benefits Outweigh the Cost by Tanya Turner
If you hate fussing over your contacts every morning there are two solutions - extended 30-day wear contact lenses and daily disposable lenses. But which is best?
Using lenses that you can wear for ...
[Added: 04 Nov 2005 Hits: 204 Words: 591]
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1578. | Lasik - Simple Procedure or Serious Surgery? by Tanya Turner
Are you considering lasik surgery to improve your vision? Then you owe it to yourself to find out exactly what happens during lasik before you commit yourself to the procedure.
Lasik is a relatively simple and fast procedure. The entire surgery takes about ...
[Added: 04 Nov 2005 Hits: 184 Words: 546]
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1579. | New Health Insurance Policy: Understand what you are paying for by David C Skul
Feel free to print/reprint this article in its entirety in your ezine or website as long as you leave all the links in place. Don't modify the content and include the resource box as listed. Please ...
[Added: 04 Nov 2005 Hits: 316 Words: 558]
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1580. | The FDA Finally Reviews the Safety of Antibacterial Soaps by Dr. Joseph Mercola
A Food and Drug Administration(FDA) advisory panel has met to examine the safety and effectiveness of antibacterial soaps. Could Cause Problems The American Medical Association (AMA), and a number of scientists, have cast doubts on the use of antibacterial soap. They point ...
[Added: 03 Nov 2005 Hits: 237 Words: 606]
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1581. | Therapeutic Manipulation - What Exactly Does it Mean? by Anne Wolski
Copyright 2005 Anne Wolski
Therapeutic manipulation refers to any technique by which a disease or disorder is treated using the remedial use of the hands, especially by a skilled practitioner. Some of these techniques include:
Acupuncture Massage Physiotherapy Chiropractics Myopractics
Acupuncture
Acupuncture is one of the ...
[Added: 03 Nov 2005 Hits: 275 Words: 578]
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1582. | Easily Substitute Fats In Your Everyday Diet by Gary Matthews
Lets face it there are a lot of non-fat and low fat food
substitutions on the market today, and also lots of
substitutions that are not hard to figure out such as the
cheeses, ...
[Added: 03 Nov 2005 Hits: 300 Words: 777]
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1583. | Do You Know If You Are Dehydrated? by Willie Jones
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz ...
[Added: 03 Nov 2005 Hits: 313 Words: 426]
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1584. | Why Detox? by Willie Jones
For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style ...
[Added: 03 Nov 2005 Hits: 274 Words: 680]
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1585. | The History Of The Spa by Sintilia Miecevole
The very thought of a spa is enough to give a tingling vibrance to our tired body. In the fast-paced life with heavy loads of work we hardly get the time to take care of our body. No ...
[Added: 03 Nov 2005 Hits: 324 Words: 435]
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1586. | Home Gyms Review: 5 Tips To Get The Most From Your Home Gym by Charles O'Neill
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.
If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not ...
[Added: 03 Nov 2005 Hits: 554 Words: 681]
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1587. | The Best Treadmill by Kirsten Hawkins
When searching for the best treadmill for you, ask yourself a couple questions.
• How often will you use it and how much time per day?
• How much space do you have?
The most important part of treadmill is the motor. When looking at ...
[Added: 03 Nov 2005 Hits: 201 Words: 499]
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1588. | Preventing Injuries by Kirsten Hawkins
Contrary to popular wisdom, stretching is not the cure-all that we've been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of ...
[Added: 03 Nov 2005 Hits: 185 Words: 503]
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1589. | Should You Bake Your Own Bread? by Beth Scott
Maybe you've never heard it before, but you really should be baking your own bread.
Why?
I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How so? ...
[Added: 03 Nov 2005 Hits: 184 Words: 598]
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1590. | Your Pillow Is Likely Infected With Fungus and You Don't Even Know It by Dr. Joseph Mercola
According to researchersyour pillows may be home for millions of fungal spores, . Aspergillus The fungus Aspergillus fumigatus, which is the species most commonly found in pillows, is also the most likely to cause disease. ...
[Added: 02 Nov 2005 Hits: 262 Words: 763]
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1591. | An Explanation of Medical Billing Software Prices by Damian Sofsian
Medical billing software prices can vary widely depending on the size and scope of your practice and the software package you choose. Medical billing software is offered in many forms to the discerning customer. Innovations ...
[Added: 02 Nov 2005 Hits: 204 Words: 514]
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1592. | How To Blast Your Bench Press Through The Roof! by Blake Bissaillion
Let's face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest, deltoid, and triceps up, working the weight ...
[Added: 02 Nov 2005 Hits: 260 Words: 2390]
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1593. | Your Biggest Investment - Exercise! by Dan Farrell
Copyright 2005 MHG Consulting
The old saying, if you don't do it now it will catch up with you later. Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and ...
[Added: 02 Nov 2005 Hits: 224 Words: 939]
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1594. | How to Lower your blood pressure quikly by Grojan Fabiola
In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blood pressure quickly it ...
[Added: 02 Nov 2005 Hits: 246 Words: 448]
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1595. | Water and Exercise: Stay Hydrated! by Ray Kelly
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier ...
[Added: 02 Nov 2005 Hits: 274 Words: 499]
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1596. | How The Brain Affects Our Health by Steven Hall
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don't get the necessary protein or any of the other ...
[Added: 02 Nov 2005 Hits: 220 Words: 519]
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1597. | The Importance Of High Fiber Low Fat Foods by Steven Hall
One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and ...
[Added: 02 Nov 2005 Hits: 305 Words: 712]
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1598. | Powerful Periodized Strength Training Basics For Volleyball by Lynn VanDyke
Copyright 2005 strength-training-woman.com
Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized strength training program.
...
[Added: 02 Nov 2005 Hits: 281 Words: 592]
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1599. | 5 Top Tips To Boost Your Spirits by Christopher Green
Copyright 2005 Christopher Green
If you're feeling like everything is getting on top of you, or you're finding it difficult to cope or function, or you're feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits:
1. ...
[Added: 02 Nov 2005 Hits: 247 Words: 567]
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1600. | Carbohydrates: What You must know by Gary Matthews
This scares me to death, every day you walk down
the street it is becoming more and more apparent
that the average person is becoming larger and this
trend has escalated over recent years. Why are they
getting fatter? Here are some reasons...
¡¤ Less ...
[Added: 01 Nov 2005 Hits: 259 Words: 1326]
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