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Category: Articles » Articles by Author » Author: Anthony Ellis |
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Results 1 - 4 of 4 [1 Pages] |
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1. | 9 Tips To Help You Gain Weight
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many ...
[Added: 16 Nov 2005 Hits: 274 Words: 491]
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2. | How To Gain Weight And Build More Muscle Mass
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your ...
[Added: 16 Nov 2005 Hits: 257 Words: 686]
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3. | Your Metabolism And Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain ...
[Added: 16 Nov 2005 Hits: 212 Words: 1189]
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4. | Tips To Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you ...
[Added: 04 Nov 2005 Hits: 217 Words: 920]
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