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1. | Why Aren't you Using the Right Number of Repetitions in the Gym.
Firstly lets look at how to perform repetitions correctly and then we will look at
how to cycle them correctly.
A full range repetition should be taken through the complete range of joint
movement in a slow controlled manner, if the ...
[Added: 05 Jun 2006 Hits: 60 Words: 847]
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2. | How Many Exercises and Sets Do I Perform for my Strength Training?
What if I told you only have a limited amount of energy (readily available) per
strength training session, would you believe me? Well the latest scientific data
and blood tests on individuals under strict gym conditions have revealed that
blood ...
[Added: 05 Jun 2006 Hits: 58 Words: 777]
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3. | Catapult Your Muscle Gains With Partial Reps and Isometric Contraction
Lets face it Partial range repetitions can be far more effective than full-range
reps for building strength and muscle in as short a time as possible. They are
basically reps done in a specific range of motion and usually involve doing
only the top half or top ...
[Added: 03 Jun 2006 Hits: 232 Words: 778]
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4. | Are You Frequenting the Gym Too Much?
Many studies at universities, conducted around the world have shown clearly
that recuperation from strength training requires far more rest time than
previously thought.
The latest studies have indicated that high intensity strength trained muscles
need more time ...
[Added: 31 May 2006 Hits: 49 Words: 692]
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5. | 8 Ways To General Health And Fitness
It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on ...
[Added: 20 Jan 2006 Hits: 54 Words: 783]
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6. | Tips on Health
What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into ...
[Added: 16 Jan 2006 Hits: 47 Words: 840]
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7. | The Untold Secrets To Improving Your Fitness
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of the following guidelines and ...
[Added: 14 Jan 2006 Hits: 73 Words: 823]
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8. | Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds
muscle but did you know that it does more much more for you
in the health stakes. Lets have a look at these strength
training tips ...
[Added: 13 Jan 2006 Hits: 58 Words: 866]
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9. | More Tips To Improve Your Weight Loss
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight ...
[Added: 12 Jan 2006 Hits: 48 Words: 833]
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10. | 10 Things You Must Know About Fat Loss
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat ...
[Added: 10 Jan 2006 Hits: 56 Words: 1025]
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11. | How To Use Rest To Gain More Muscle
Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep ...
[Added: 05 Jan 2006 Hits: 61 Words: 842]
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12. | A Guide To Muscle Gain Visualization
Have you ever imagined how visualization can play an
important part in gaining weight and maintaining a healthy
lifestyle? Gaining muscle can be difficult for many people who
don't use their minds to help in the process.
Visualization is a powerful technique that ...
[Added: 02 Jan 2006 Hits: 130 Words: 1049]
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13. | Want To Stop Over Training In The Gym
Let me tell you a quick story, twenty years ago I was very
influenced by the bodybuilders and the training systems of the
day. Hitting the weights five or six times a week, splitting upper
and lower body workouts and working out twice a day was seen ...
[Added: 30 Dec 2005 Hits: 51 Words: 1042]
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14. | The Truth About Bodybuilding Myths
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.
Myths that lead to wasted time, frustration and ...
[Added: 28 Dec 2005 Hits: 154 Words: 1144]
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15. | Popular Reasons To Choose Fitness Ebooks
There's no doubt that in the last few years, there's been a storm
of electronic publications hitting the Internet.
These electronic books or eBooks have grown with such
popularity, that there's been an influx of eBook libraries & stores
let along traditional ...
[Added: 10 Dec 2005 Hits: 70 Words: 1240]
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16. | Why Aren't You Using Online Fitness Coaching?
If I were to tell you that you could burn away as much fat as
possible by sitting at your computer twiddling your fingers and
toes, would you believe me? Well I sure hope you don't!
However, losing weight in the confines of your own home ...
[Added: 09 Dec 2005 Hits: 72 Words: 1253]
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17. | Why You Shouldn't Be Using These Exercises In The Gym
Have you ever imagined using potentially dangerous exercises in your workout? You have to
be very careful with strength training equipment because it may not be the most effective
or functional available.
How do you know ...
[Added: 02 Dec 2005 Hits: 70 Words: 1044]
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18. | Want To Workout Without a Gym
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you.
...
[Added: 02 Dec 2005 Hits: 51 Words: 1214]
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19. | Using Supplements For Your Weight Loss
Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge ...
[Added: 29 Nov 2005 Hits: 91 Words: 1055]
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20. | Using Calories For Weight Loss
Ever wondered what a calorie is? The definition of a calorie is
"the amount of energy, or heat it takes to raise the temperature
of 1 gram of water to1 degree Celsius".
A calorie is a unit of energy that is associated with food and ...
[Added: 29 Nov 2005 Hits: 72 Words: 857]
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21. | Uncover The Pros and Cons Of Fad Dieting
When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; just take a couple of fat burning ...
[Added: 26 Nov 2005 Hits: 70 Words: 864]
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22. | Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you
can't seem to fit into that suit or dress because you have put
on too much weight. So you must lose at least ...
[Added: 25 Nov 2005 Hits: 85 Words: 1044]
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23. | The Truth About Weight Loss Myths
Lets face it every regime has its own supply of useless folklore
and half-truths that get passed on down the line from person to
person. But I'd put weight loss up against any of them for what
has to be the ...
[Added: 21 Nov 2005 Hits: 59 Words: 905]
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24. | The Three Simple Steps To Fat Loss
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and ...
[Added: 19 Nov 2005 Hits: 64 Words: 890]
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25. | The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight!!
There is an answer! Please listen; if you want your weight loss
regime to work you will have to perform
¡®Strength training¡¯ and there is just no getting around ...
[Added: 16 Nov 2005 Hits: 59 Words: 766]
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26. | Simple Steps To A Low Glycemic Index Diet
Have you read about this recently? over the last 30 years, research
into food and blood glucose response has completely changed our
carbohydrate classification system.
It has been learned that it is impossible to predict the impact on
blood glucose ...
[Added: 11 Nov 2005 Hits: 76 Words: 1072]
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27. | Is Your Fat Being Threatened
What if I told you that fat is a major contributor to the increasing
problem of obesity in the world today. It¡¯s stored in the fat cells of
the body.
The number ...
[Added: 07 Nov 2005 Hits: 45 Words: 684]
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28. | How To Stretch for Health
By the time you finish reading this article I¡¯m sure you will
find time to stretch every day. The lack of flexibility in people
is now seen to be the major cause of general health
problems and sports ...
[Added: 06 Nov 2005 Hits: 48 Words: 801]
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29. | Easy Steps To Avoiding Gym Rage
Have you heard about this recently? Many of us go through this
at our local gym or fitness centre on a regular basis and are
become increasingly frustrated. It usually starts as a group of ...
[Added: 04 Nov 2005 Hits: 38 Words: 995]
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30. | Easily Substitute Fats In Your Everyday Diet
Lets face it there are a lot of non-fat and low fat food
substitutions on the market today, and also lots of
substitutions that are not hard to figure out such as the
cheeses, low fat cottage cheese ...
[Added: 03 Nov 2005 Hits: 56 Words: 777]
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31. | Discover The Truth About Eating Too Much Protein
Lets face it protein is an essential nutrient, and is
vital to your health and is used to build muscles,
skin, hair and nails. However, many people put
their health at risk ...
[Added: 02 Nov 2005 Hits: 69 Words: 862]
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32. | Carbohydrates: What You must know
This scares me to death, every day you walk down
the street it is becoming more and more apparent
that the average person is becoming larger and this
trend has escalated over recent years. Why are they
getting fatter? Here are some reasons...
...
[Added: 01 Nov 2005 Hits: 40 Words: 1326]
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33. | Instant Weight Loss Strategies That Anyone Can Use
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone.
Fat is burned from the body when cells oxidize to release ...
[Added: 30 Oct 2005 Hits: 51 Words: 863]
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