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1. | Can Yoga Be The Perfect Exercise by Douglas Alp
Sometimes it amazes me to see all the new television infomercials on gadgets and programs on improving ones health and well being. There is one strong hold on low impact exercise that not only improves your body but also improves your mind. Yoga is the one ...
[Added: 05 Jan 2007 Hits: 1077 Words: 548]
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2. | All about Yoga and Pilates by David Yuri
Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques ...
[Added: 05 Jan 2007 Hits: 1411 Words: 602]
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3. | How to pick yoga mats by David Yuri
If you've reached the conclusion that yoga is the perfect thing for you at this point in your life, you probably know that you need to look for yoga classes somewhere in your area. However, for those who don't have access to classes or do, but they don't ...
[Added: 05 Jan 2007 Hits: 1045 Words: 636]
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4. | Bring Vibrancy to Your Life through Yoga Books by Bryan Josling
Yoga helps in refreshing the body, soul and mind. And, in present scenario, where, there is no peace of mind, here emerges a need of yoga, which helps an individual in regaining peace of mind. However, it ...
[Added: 07 Dec 2006 Hits: 886 Words: 436]
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5. | Things To Know About Yoga by Javier Fuller
Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India. Yoga is derived from a Sanskrit word, Yoke.
Yoga provides you with physical and ...
[Added: 07 Dec 2006 Hits: 1125 Words: 484]
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6. | Yoga For Cancer Afflicted Folks by Javier Fuller
There is no direct correlation between yoga as remedial measure and cancer. However Yoga has proved its efficacy in easing the stress and trauma that a cancer patient undergoes. Yoga could be
even adopted as a preventive measure against cancer. Since Yoga happens to be a ...
[Added: 02 Dec 2006 Hits: 868 Words: 384]
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7. | The World Goes Gaga Over Yoga As A Stress Reducer by Javier Fuller
Yoga has intruded into almost all spheres of healthcare. A good number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so
as they are well aware of yoga's efficacy in holistic health improvement. Furthermore yoga has ...
[Added: 30 Nov 2006 Hits: 893 Words: 434]
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8. | Teaching Is A Great Responsibility. by Javier Fuller
Teaching is a great responsibility. And teaching yoga is still greater a responsibility!
The ordinary teaching is to sharpen your intellectual abilities. In yoga, your efforts are to break the mind-barrier, transcend and seek entry to the zone of ...
[Added: 04 Nov 2006 Hits: 1114 Words: 408]
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9. | Yoga Poses are Therapeutic! by Javier Fuller
The entire subject of yoga in relation to health is about various postures. For every disease, it can be wildly claimed that there is a posture prescribed. Ask any yoga enthusiast/teacher and he
will not only ...
[Added: 01 Nov 2006 Hits: 901 Words: 406]
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10. | Identify The Pain In Your Back And Leg by Javier Fuller
Sometimes, it is quite difficult to understand whether the pain in your back is due to leg pain or due to back pain! Human body is such an integrated mechanism that most of the times it is not
an easy task ...
[Added: 16 Oct 2006 Hits: 892 Words: 453]
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11. | How Well Does Exercises For Low Back Pain Work? by Javier Fuller
Researches prove that slouching is the main cause of back pain. Slouching for long hours on your couch or in front of television or your personal computer can cause severe back pain in the form
of low back pain. This is mainly due to wrong sitting postures.
Well, ...
[Added: 16 Oct 2006 Hits: 919 Words: 370]
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12. | Yoga as Exercise by Chris Chenoweth
Here are some yoga basics and background information that will help you to use yoga in your life. The practice of yoga will help you decrease stress and enhance your lifestyle, your physical health and your mental ...
[Added: 13 Oct 2006 Hits: 908 Words: 1353]
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13. | The Coming Of Yoga Equipments... by Javier Fuller
Yoga is no more the ancient heritage of India. It has become domineering part of the Western lifestyle. Its authentic “export” to the western world, started with Swami Vivekananda's
Chicago address, at the Parliament of Religions in the year 1893. ...
[Added: 11 Oct 2006 Hits: 733 Words: 490]
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14. | Hatha Yoga Induces Spiritual Growth by Javier Fuller
What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.
If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are ...
[Added: 11 Oct 2006 Hits: 646 Words: 378]
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15. | Ashtanga Yoga Codifies Mental Discipline To Make The Concept Of Global Village Into A Reality! by Javier Fuller
Year 2006 is 5,055th year of Kaliyuga. As per Hindu mythology the present era is Kaliyuga and it is considered as a dark age for mankind.
According to this belief every face is wearing a mask- mask of ...
[Added: 27 Sep 2006 Hits: 658 Words: 456]
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16. | Yoga Accessories: A Crucial Part Of Modern Yoga Practice by Javier Fuller
The very mention of the word yoga brings before the curtain of mind, certain fit and glowing bodies doing their workout in difficult and strange postures. “The beauty mixed with
strain” attract the onlookers and they get curious to know more about the ...
[Added: 24 Sep 2006 Hits: 757 Words: 369]
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17. | Secrets To Performing Yoga Postures by Mike Mann
When performing yoga it is important to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.
Yoga can help a person in many different ways, a few of the benefits of ...
[Added: 21 Sep 2006 Hits: 709 Words: 730]
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18. | Use Prescription Of Yoga To Treat Your Back Pain by Javier Fuller
After visiting so many orthopedists and back pain specialists, after taking so many over the counter medications and after experiencing their side effects and no
effects in curing your back pain problem...you are virtually hopeless of getting one right solution to your problems??
...
[Added: 16 Sep 2006 Hits: 588 Words: 542]
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19. | The Benefits Of Yoga: Efficiency In Work Is Yoga! by Javier Fuller
Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.
The ...
[Added: 14 Sep 2006 Hits: 758 Words: 438]
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20. | 5 Reasons to Take up Yoga Now by Allison Whitehead
Yoga is fast becoming one of the most popular forms of exercise around, and more and more people are taking it up every day. Here are five good reasons why you should join them now:
1 - It's a low impact form of exercise.
Unlike jogging or running, yoga ...
[Added: 14 Sep 2006 Hits: 751 Words: 427]
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21. | Considering A New Yoga Teacher Or Yoga Class by Margaret (Saraswati) Kruszewska
Try the Class Yourself
Recommendations for a yoga teacher from a friend may be good but you must check the class out for yourself. What works perfectly for a friend may not be a good fit for you. ...
[Added: 31 Aug 2006 Hits: 662 Words: 1023]
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22. | Different yoga accessories that can help you by Jane Farup
Compared to most of the sports and other physical activity that you can think of, Yoga requires very little by way of accessories. However, you may need to pay attention to the little that is needed ...
[Added: 03 Aug 2006 Hits: 818 Words: 622]
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23. | Grab the best Yoga Wear Now by Paula Korel
So, you want to get into yoga but haven't picked out a good workout suit for it yet? Well, that's what this article here was written for. To help you in choosing the best outfit for your yoga lessons/workouts.
Choosing the right yoga wear is ...
[Added: 03 Aug 2006 Hits: 870 Words: 693]
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24. | True Yoga for Enlightenment and better health by dara grace
"India a land of yogis and mystics" is a quote familiar with the western press. Known for its magical feats and the famous rope trick, India is a land that has always exuded charm. Yoga is a ...
[Added: 25 Jul 2006 Hits: 700 Words: 526]
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25. | Health Benefits of Yoga by Donovan Baldwin
Yoga is an ancient way, practiced for thousands of years, steeped in tradition and, to most people, a mysterious enigma. When practitioners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, ...
[Added: 14 Jul 2006 Hits: 786 Words: 756]
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26. | The Practice of Hatha Yoga by Rob Daniels
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of ...
[Added: 22 Jun 2006 Hits: 847 Words: 376]
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27. | Yoga's Eight Fold Path to Enlightenment by Brodi Saatpha
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the ...
[Added: 17 May 2006 Hits: 781 Words: 444]
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28. | Yoga Supplies - Find Out Why Yoga Supplies It All by Mike Mann
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it ...
[Added: 13 May 2006 Hits: 701 Words: 599]
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29. | History of Yoga by Rob Daniels
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. ...
[Added: 11 May 2006 Hits: 813 Words: 354]
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30. | Benefit of Yoga Part I by T Slater
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This
article is quite long, so we have broken it up into two parts. ...
[Added: 06 May 2006 Hits: 722 Words: 800]
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31. | How to Prevent Yoga Injuries by Susi Hately Aldous
[the illustrations for these exercises can be found on the website at the end of this article)
BACK BENDS
Yoga injuries is a common concern for many people, especially in the area of back bends.
To ...
[Added: 29 Apr 2006 Hits: 786 Words: 666]
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32. | Yoga Asanas - The Courage To Move Beyond Limitations by Rebecca Prescott
When I was 21 I suffered a slipped disc in my lower back. I couldn't sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiatsu ...
[Added: 24 Apr 2006 Hits: 784 Words: 675]
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33. | Yoga V's Pilates - A Difference Of Consciousness by Rebecca Prescott
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.
...
[Added: 24 Apr 2006 Hits: 719 Words: 607]
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34. | Heigh Ho! Heigh Ho! It's off to Yoga I go! by Liana Mirkin
Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while ...
[Added: 14 Apr 2006 Hits: 754 Words: 900]
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35. | Tips For Doing Inversion Yoga Poses by Rebecca Prescott
Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor ...
[Added: 14 Apr 2006 Hits: 791 Words: 1016]
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36. | Is Yoga The Answer - Yoga The Medicinal Fix by Kacy Carr
Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. ...
[Added: 12 Apr 2006 Hits: 699 Words: 442]
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37. | Yoga Clothing - Dressing Down To Dress Up by Kacy Carr
Does it matter what clothing is to be worn when practising Yoga, well of course it does - yoga exercises are about comforting the mind so why not go the whole hog and have the lot ...
[Added: 08 Apr 2006 Hits: 835 Words: 457]
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38. | Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake by Kacy Carr
Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don't get it wrong in choice of exercise on how to keep fit and healthy.
Research behind Yoga exercise has proven to many ...
[Added: 06 Apr 2006 Hits: 772 Words: 426]
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39. | How Yoga Works for Weight Loss by Janice Elizabeth Small
Yoga is probably not an obvious choice of activity when it comes
to weight loss but despite the speed of the movements it is
deceptively effective and here's why.
1. Yoga strengthens and streamlines your muscles
...
[Added: 04 Apr 2006 Hits: 688 Words: 621]
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40. | Yoga Exercises - Healthy Lifeline With The Yoga Experience by Kacy Carr
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the ...
[Added: 27 Mar 2006 Hits: 723 Words: 572]
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41. | Benefit of Yoga - The Christian Viewpoint by Alden Smith
The benefit of yoga is twofold - increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas , ...
[Added: 23 Mar 2006 Hits: 649 Words: 894]
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42. | Yoga Exercises - What Has Cannabis Got In Common With Yoga by Kacy Carr
What has yoga exercises and cannabis got in common - well that is simple they both relate to joints. Cannabis is smoked in a joint and yoga exercises help relax the joints. Let us focus on the ...
[Added: 22 Mar 2006 Hits: 717 Words: 542]
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43. | Yoga Positions for Beginners - 2 Things You Need To Know by Kacy Carr
Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing ...
[Added: 22 Mar 2006 Hits: 687 Words: 604]
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44. | Yoga for Kids - Torment Of A Silent Mind by Kacy Carr
Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a great many ...
[Added: 09 Mar 2006 Hits: 667 Words: 636]
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45. | Common Types of Yoga - What Is The Difference by Kacy Carr
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are ...
[Added: 09 Mar 2006 Hits: 693 Words: 457]
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46. | The Benefit Of Yoga by Alden Smith
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part ...
[Added: 02 Mar 2006 Hits: 878 Words: 652]
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47. | Yoga - The Natural Master Of All Remedies by Kacy Carr
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.
Pressure from stress and a great many other disorders are some ...
[Added: 28 Feb 2006 Hits: 373 Words: 399]
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48. | Yoga - In Sickness And In Health by Kacy Carr
If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a ...
[Added: 28 Feb 2006 Hits: 373 Words: 517]
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49. | Hot Off The Press - How Hot Is Hot Yoga by Kacy Carr
The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it ...
[Added: 28 Feb 2006 Hits: 347 Words: 484]
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50. | Insights into the Benefits of Yoga by Brodi Saatpha
The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn ...
[Added: 08 Feb 2006 Hits: 361 Words: 399]
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