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  Category: Articles » Articles by Author » Author: George Lesco
Results 1 - 4 of 4 [1 Pages]  
1.Breathing And Relaxation Techniques To Sleep Better...
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate in your bedroom ...
[Added: 06 Nov 2005   Hits: 236   Words: 459]

2.How To Improve Sleep By Reducing Worry And Anxiety...
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and ...
[Added: 06 Nov 2005   Hits: 201   Words: 502]

3.How Diet Affects Your Sleep...
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products. You may want to eliminate, reduce, or substitute the amount of sugars, fats, and ...
[Added: 06 Nov 2005   Hits: 247   Words: 471]

4.How Exercise Can Help You Sleep Better...
The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely ...
[Added: 20 Oct 2005   Hits: 210   Words: 591]