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1. | How female body builders can build more muscle mass naturally. by Fritz Blanc
If you are a female body builder aspiring to develop your body and eventually enter your first female body building contest, you are certainly aware that you'll need to do your homework in order to reach the desire amount of muscle mass and definition required. Building muscle is ...
[Added: 16 Feb 2007 Hits: 32 Words: 677]
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2. | Hoodia's Effectiveness in weightloss by Suga vanash
Dieters have many questions about hoodia and hoodia supplements and also regarding its effectiveness. The frequently asked questions are, "Is Hoodia effective"? With an average price of about $80 per bottle at the time of this writing, you probably want to be assured that ...
[Added: 15 Feb 2007 Hits: 27 Words: 576]
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3. | How gordoniihoodia helps to lose weight by Suga vanash
Hoodia works as an appetite suppressant. However, it is not a stimulant like other appetite suppressants. It actually has no other effect than to suppress appetite. It suppresses appetite because it contains a particular molecule which has a surprising effect on the ...
[Added: 15 Feb 2007 Hits: 28 Words: 443]
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4. | Bodybuilding and health by Suga vanash
Nutrition and bodybuilding go hand in hand in achieving a perfect health life. Physical exercise and a well thought out balanced nutrition will perk up your life style.
It is crucial that these ...
[Added: 12 Feb 2007 Hits: 25 Words: 540]
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5. | Bodybuilding and Fat Loss by Suga vanash
The first effect that a body building program will introduce into your life is to ripfast the fat stored by your organism. This will be the starting point and also the first change you will notice ...
[Added: 11 Feb 2007 Hits: 34 Words: 546]
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6. | Do you need a Fitness Trainer? by Darren O Connell
Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits
such as: joining a Gym to get fit and lose a few pounds. When ...
[Added: 02 Feb 2007 Hits: 26 Words: 598]
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7. | How To Avoid Body Building Injuries by The "Muscle Nerd", Jeff Anderson
You've been benched! And no…I DON'T mean bench-PRESSED!
"Benched" as in out of the game…as in injured…as in kaput.
Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the chance.
But hey…what can happen, ...
[Added: 02 Feb 2007 Hits: 27 Words: 480]
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8. | Weight Training Body Building Eccentric Contraction by Jim O'Connor
Body building weight training enthusiasts always flock to one another in the gym looking for that magic muscle building button. One really doesn't exists naturally, but there is a proven body building workout technique that is second to ...
[Added: 25 Jan 2007 Hits: 34 Words: 887]
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9. | What Exactly Is Muscle Building? by Sandra Bernil
Is this a true or false statement:
Building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you ...
[Added: 19 Jan 2007 Hits: 29 Words: 430]
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10. | 6 ways to Prevent Osteoporosis by John Goh
Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
1. Do regular weight-bearing ...
[Added: 16 Jan 2007 Hits: 33 Words: 534]
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11. | Anabolic Hormones - A Two-Edged Sword by Dr. Randy Wysong
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body-building gyms to amount to anything back then (Stone Age). If you ...
[Added: 12 Jan 2007 Hits: 40 Words: 1308]
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12. | Health, Fitness, Weight training, Smoking and Drinking. by Darren O'Connell
Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.
If you want to get in shape or stay ...
[Added: 09 Jan 2007 Hits: 56 Words: 658]
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13. | Health, Fitness, Weight training, Smoking and Drinking. by Darren O'Connell
Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.
If you want to ...
[Added: 07 Jan 2007 Hits: 45 Words: 718]
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14. | 4 Bodybuilding Exercise Tips To REALLY Pump You Up by The "Muscle Nerd", Jeff Anderson
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't get results. Use your brain ...
[Added: 07 Jan 2007 Hits: 59 Words: 452]
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15. | Why personal trainers and bodybuilding programs suck? by Christina hayden
Why You Should Never Hire A Personal
Trainer
In short they suck and they are following the same garbage given out by the
powers that be that does absolutely nothing o transform your body!
Listen Garbage in ...
[Added: 06 Jan 2007 Hits: 58 Words: 999]
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16. | How to do ab workout effectively by Gary Holdon
If you want to work on those abs, then you might wonder what fitness equipment is best, right? There are so many brands and models out there it's nearly impossible to choose. However, your question should be: ...
[Added: 31 Dec 2006 Hits: 42 Words: 636]
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17. | Build Big Massive Calves With This Tip by Rob Maraby
You need to take all sets to failure to make exceptional calf growth gains!
There are many who train calves and stop as soon as the pain gets unbearable.
They avoid the pain and the discomfort and wonder why they cant seem t get ...
[Added: 11 Dec 2006 Hits: 53 Words: 405]
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18. | Who Wants to Be Mr Olympia? by Fritz Blanc
Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Some Bodybuilders may recommend one type of exercise which may or may not ...
[Added: 09 Dec 2006 Hits: 62 Words: 635]
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19. | How To Burn Fat Even As You Sleep by Rob Maraby
In this article I am going to tell you how to fire up your metabolism so you will burn fat even as you sleep.
The best way to get a great set of abs and a great lean body is to boost your metabolism and ...
[Added: 08 Dec 2006 Hits: 52 Words: 569]
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20. | Use your mind to build muscle by Rob Maraby
what I would like to cover in this article is an often overlooked aspect of bodybuilding and that is the "How to generate the necessary intensity to achieve the results you desire."
Intensity is a buzzword used recklessly in muscle magazines, and ...
[Added: 08 Dec 2006 Hits: 50 Words: 2179]
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21. | Great Tips For Your Body Building by Dalvin Rumsey
All people must pay attention to trying to maintain their fitness, as the fats in the body can quickly get more than the muscles. In addition to this, as people grow old and exceed the age of 25, the loss of muscles is of 5% every 10 years.
...
[Added: 01 Nov 2006 Hits: 94 Words: 404]
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22. | Aging Exercise Rustles Thoughts of Aches and Pains by Ellen Miller
I am still looking for the fountain of youth. I have not found it yet, but I am hoping that it will pop up in a bottle on the grocery shelf at a reasonable price. I doubt it, but there is always hope. On my more realistic days, ...
[Added: 25 Oct 2006 Hits: 83 Words: 619]
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23. | Bodybuilding Supplements: Are You The Sucker? by JP Clifford
Those of us vigorously pursuing fitness goals tend to be easy marks for bodybuilding supplements that are heavy on hype but light on substance. We work hard at the gym, we pay attention to everything that goes into our bodies. ...
[Added: 19 Oct 2006 Hits: 83 Words: 881]
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24. | How to Build Muscle by Shawn Lebrun
The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you place on each muscle group over time.
This progressive increase in ...
[Added: 19 Oct 2006 Hits: 124 Words: 597]
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25. | Body Building Supplements to Make Body Fit and Fine by Clarence Carter
Though slim and trim is trendy but it doesn't mean you will have body stature like a skeleton. Particularly for a man a well built V-shape body is essential to perform many difficult physical tasks efficiently. Think how it would look like when pants are continuously coming down of your ...
[Added: 16 Oct 2006 Hits: 146 Words: 474]
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26. | The Truth About Building Muscle by Farrell Seah
The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... It's all a giant scam!
You think he's kidding?
The web of muscle-building lies is ...
[Added: 11 Oct 2006 Hits: 145 Words: 389]
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27. | Get The No B.S. Facts From A Genuine Muscle-Building Expert by Farrell Seah
If you're reading this article right now, chances are that you fall under one of these 3 categories...
1) You're an average, skinny guy with a rocket fast metabolism who is sick and tired of being thin and underweight. You hide ...
[Added: 11 Oct 2006 Hits: 102 Words: 496]
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28. | Weight Training for Muscle Gain – Don't Fool Yourself - This Stuff Works! by Mike Selcsum
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
...
[Added: 06 Oct 2006 Hits: 125 Words: 863]
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29. | What is Your Bodybuilding Body Type? by Mike Selcsum
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.
Bodybuilding is the art and ...
[Added: 06 Oct 2006 Hits: 120 Words: 568]
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30. | Burn Fat using these Simple Strategies by Mike Selcsum
How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights for men and women ...
[Added: 06 Oct 2006 Hits: 108 Words: 381]
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31. | Simple Steps to a Weight Gaining and Muscle Building Diet by Mike Selcsum
Many of us are on a lookout to find out ways and means of gaining weight, rather millions of dollars are spent each year on magazines, books, and weight gain supplements.
Facts of gaining weight
Right food which ...
[Added: 06 Oct 2006 Hits: 120 Words: 364]
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32. | The KISS Diet for Effective Muscle Gain by Mike Selcsum
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success ...
[Added: 06 Oct 2006 Hits: 117 Words: 945]
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33. | Discover the Pro's Diet Plan to Gain Muscle and Lose Body Fat by Mike Selcsum
Everybody wants to get bigger and leaner at the same time. This can be a challenging task as usually one must sacrifice either definition or gains in muscle.
To gain muscle a person has to consume more protein, carbs, fats, nutrients, and vitamins than they need to get ...
[Added: 06 Oct 2006 Hits: 150 Words: 1080]
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34. | So You Want to Build Massive Muscles Fast? by Mike Selcsum
As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25, people tend to lose as much as 5% of their muscles every decade. And if people will not try to maintain fitness, they will build up more ...
[Added: 06 Oct 2006 Hits: 137 Words: 364]
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35. | How You Can Build The Best Physique with Natural Bodybuilding by Mike Selcsum
If you want to build a great physique, consulting with an expert coach will save you a great expense of time and money as well as providing you peace of mind. A great coach will provide you with a scientifically proven training ...
[Added: 06 Oct 2006 Hits: 136 Words: 833]
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36. | What If You Could Improve Fitness And Stimulate Lean Muscle Growth? by Farrell Seah
Bovine colostrum is a natural, whole-food supplement that offers enormous health benefits to baby cows and humans of all ages. It is a perfect food source that is high in carbohydrates, proteins and antibodies, yet low in fat and very easy to digest.
Because it is the only ...
[Added: 03 Oct 2006 Hits: 82 Words: 568]
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37. | Ways You Can Use To Achieve Fitness In Muscle Sculpting! by Joe Okoro
It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However, we can still make ...
[Added: 29 Sep 2006 Hits: 85 Words: 371]
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38. | Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum
We are going to examine the most common challenge bodybuilders face which is nutrition.
Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is ...
[Added: 18 Sep 2006 Hits: 121 Words: 734]
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39. | The Benefits of Bodybuilding Supplements Containing Colostrum by Farrell Seah
The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic ...
[Added: 17 Sep 2006 Hits: 142 Words: 392]
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40. | Glutamine For Muscle Building / Exercise Recovery by Rosa parks
Glutamine
Glutamine is a nonessential amino acid in the body but it is also the most abundant amino acid in the body. Around 50% of the free amino acid pool consists of glutamine. Glutamine plays ...
[Added: 30 Aug 2006 Hits: 188 Words: 958]
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41. | Bodybuilding Nutrition Research Revealed by Jim O'Connor
It never ceases to surprise me how hungry bodybuilders are to get meaningful muscle results quickly. They are so eager that they end up listening to whomever they can. This usually leads to what I call "bodybuilding confusion." I am convinced there is a most ...
[Added: 10 Aug 2006 Hits: 178 Words: 955]
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42. | Benefits of Weight Training for Female Baby Boomers by Linda Geyer
With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along ...
[Added: 27 Jun 2006 Hits: 155 Words: 573]
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43. | Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition by Linda Geyer
Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. Those who have tried one or two without the third know something is missing. This article is going to address the ...
[Added: 27 Jun 2006 Hits: 248 Words: 2018]
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44. | Fundamentals of Bodybuilding by Naveen Kumar
There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable insight into what works and how to build serious muscle.
...
[Added: 21 Jun 2006 Hits: 159 Words: 943]
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45. | Women's Health and Fitness - Weight Training To Lose Weight by Gill Webster
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of ...
[Added: 05 Jun 2006 Hits: 182 Words: 480]
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46. | Catapult Your Muscle Gains With Partial Reps and Isometric Contraction by Gary Matthews
Lets face it Partial range repetitions can be far more effective than full-range
reps for building strength and muscle in as short a time as possible. They are
basically reps done in a specific range of motion ...
[Added: 03 Jun 2006 Hits: 232 Words: 778]
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47. | Biggest Bodybuilding Tip by Jim O'Connor
If there is one surefire bodybuilding tip that I can share with you, which will skyrocket your muscle building efforts, it is rest.
Now you say rest. Yes, I am saying rest, don't workout. ...
[Added: 03 May 2006 Hits: 175 Words: 673]
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48. | Best Weight Lifting Workout Tips by Jim O'Connor
Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for.
...
[Added: 12 Apr 2006 Hits: 233 Words: 637]
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49. | 7 Body Building Tips To Improve All Body Building Programs by Patrick Mckeeman
These body building tips are very important to your success because in addition to making almost all body building programs much better, they will also help you to prevent common injuries that a lot of ...
[Added: 04 Mar 2006 Hits: 205 Words: 944]
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50. | Benefits of Weight Training by Linda Geyer
Don't underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no ...
[Added: 25 Feb 2006 Hits: 112 Words: 540]
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