1.||How female body builders can build more muscle mass naturally. by Fritz Blanc|
If you are a female body builder aspiring to develop your body and eventually enter your first female body building contest, you are certainly aware that you'll need to do your homework in order to reach the desire amount of muscle mass and definition required. ...
[Added: 16 Feb 2007 Hits: 1724 Words: 677]
2.||Hoodia's Effectiveness in weightloss by Suga vanash|
Dieters have many questions about hoodia and hoodia supplements and also regarding its effectiveness. The frequently asked questions are, "Is Hoodia effective"? With an average price of about $80 per bottle at the time of this writing, you probably want to be assured ...
[Added: 15 Feb 2007 Hits: 866 Words: 576]
3.||Bodybuilding and Fat Loss by Suga vanash|
The first effect that a body building program will introduce into your life is to ripfast the fat stored by your organism. This will be the starting point and also the first change you will ...
[Added: 11 Feb 2007 Hits: 1072 Words: 546]
4.||Do you need a Fitness Trainer? by Darren O Connell|
Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits
such as: joining a Gym to get fit and lose a few ...
[Added: 02 Feb 2007 Hits: 864 Words: 598]
5.||How To Avoid Body Building Injuries by The "Muscle Nerd", Jeff Anderson|
You've been benched! And no…I DON'T mean bench-PRESSED!
"Benched" as in out of the game…as in injured…as in kaput.
Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them ...
[Added: 02 Feb 2007 Hits: 846 Words: 480]
6.||Weight Training Body Building Eccentric Contraction by Jim O'Connor|
Body building weight training enthusiasts always flock to one another in the gym looking for that magic muscle building button. One really doesn't exists naturally, but there is a proven body building workout technique that is ...
[Added: 25 Jan 2007 Hits: 1185 Words: 887]
7.||What Exactly Is Muscle Building? by Sandra Bernil|
Is this a true or false statement:
Building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down.
[Added: 19 Jan 2007 Hits: 741 Words: 430]
8.||6 ways to Prevent Osteoporosis by John Goh|
Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
1. Do regular weight-bearing exercise
[Added: 16 Jan 2007 Hits: 871 Words: 534]
9.||4 Bodybuilding Exercise Tips To REALLY Pump You Up by The "Muscle Nerd", Jeff Anderson|
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't ...
[Added: 07 Jan 2007 Hits: 864 Words: 452]
10.||Why personal trainers and bodybuilding programs suck? by Christina hayden|
Why You Should Never Hire A Personal
In short they suck and they are following the same garbage given out by the
powers that be that does absolutely nothing o transform your ...
[Added: 06 Jan 2007 Hits: 853 Words: 999]
11.||How to do ab workout effectively by Gary Holdon|
If you want to work on those abs, then you might wonder what fitness equipment is best, right? There are so many brands and models out there it's nearly impossible to choose. However, your question should be: ...
[Added: 31 Dec 2006 Hits: 673 Words: 636]
12.||Build Big Massive Calves With This Tip by Rob Maraby|
You need to take all sets to failure to make exceptional calf growth gains!
There are many who train calves and stop as soon as the pain gets unbearable.
They avoid the pain and the discomfort and wonder why they cant seem t get ...
[Added: 11 Dec 2006 Hits: 1119 Words: 405]
13.||Who Wants to Be Mr Olympia? by Fritz Blanc|
Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Some Bodybuilders may recommend one ...
[Added: 09 Dec 2006 Hits: 943 Words: 635]
14.||How To Burn Fat Even As You Sleep by Rob Maraby|
In this article I am going to tell you how to fire up your metabolism so you will burn fat even as you sleep.
The best way to get a great set of abs and a great lean ...
[Added: 08 Dec 2006 Hits: 1318 Words: 569]
15.||Great Tips For Your Body Building by Dalvin Rumsey|
All people must pay attention to trying to maintain their fitness, as the fats in the body can quickly get more than the muscles. In addition to this, as people grow old and exceed the age of 25, the loss of muscles is of 5% ...
[Added: 01 Nov 2006 Hits: 622 Words: 404]
16.||Aging Exercise Rustles Thoughts of Aches and Pains by Ellen Miller|
I am still looking for the fountain of youth. I have not found it yet, but I am hoping that it will pop up in a bottle on the grocery shelf at a reasonable price. I doubt it, ...
[Added: 25 Oct 2006 Hits: 659 Words: 619]
17.||How to Build Muscle by Shawn Lebrun|
The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload ...
[Added: 19 Oct 2006 Hits: 657 Words: 597]
18.||The Truth About Building Muscle by Farrell Seah|
The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... It's all a giant scam!
You think he's kidding?
The web of muscle-building lies is very real, and it's ...
[Added: 11 Oct 2006 Hits: 723 Words: 389]
19.||Get The No B.S. Facts From A Genuine Muscle-Building Expert by Farrell Seah|
If you're reading this article right now, chances are that you fall under one of these 3 categories...
1) You're an average, skinny guy with a rocket fast metabolism who is sick and ...
[Added: 11 Oct 2006 Hits: 721 Words: 496]
20.||Weight Training for Muscle Gain – Don't Fool Yourself - This Stuff Works! by Mike Selcsum|
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
[Added: 06 Oct 2006 Hits: 722 Words: 863]
21.||What is Your Bodybuilding Body Type? by Mike Selcsum|
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.
Bodybuilding is the art and science of ...
[Added: 06 Oct 2006 Hits: 725 Words: 568]
22.||Burn Fat using these Simple Strategies by Mike Selcsum|
How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights for ...
[Added: 06 Oct 2006 Hits: 770 Words: 381]
23.||Simple Steps to a Weight Gaining and Muscle Building Diet by Mike Selcsum|
Many of us are on a lookout to find out ways and means of gaining weight, rather millions of dollars are spent each year on magazines, books, and weight gain supplements.
Facts of gaining weight
[Added: 06 Oct 2006 Hits: 720 Words: 364]
24.||The KISS Diet for Effective Muscle Gain by Mike Selcsum|
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow ...
[Added: 06 Oct 2006 Hits: 735 Words: 945]
25.||So You Want to Build Massive Muscles Fast? by Mike Selcsum|
As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25, people tend to lose as much as 5% of their muscles every decade. And if people will not try to maintain fitness, they will build up more fats than muscles.
[Added: 06 Oct 2006 Hits: 687 Words: 364]
26.||What If You Could Improve Fitness And Stimulate Lean Muscle Growth? by Farrell Seah|
Bovine colostrum is a natural, whole-food supplement that offers enormous health benefits to baby cows and humans of all ages. It is a perfect food source that is high in carbohydrates, proteins and antibodies, yet low in fat and very easy to ...
[Added: 03 Oct 2006 Hits: 629 Words: 568]
27.||Ways You Can Use To Achieve Fitness In Muscle Sculpting! by Joe Okoro|
It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However, we can still make use of the powerhouse ...
[Added: 29 Sep 2006 Hits: 644 Words: 371]
28.||Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum|
We are going to examine the most common challenge bodybuilders face which is nutrition.
Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what ...
[Added: 18 Sep 2006 Hits: 664 Words: 734]
29.||The Benefits of Bodybuilding Supplements Containing Colostrum by Farrell Seah|
The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic performance, including improved digestion, increased absorption of nutrients, ...
[Added: 17 Sep 2006 Hits: 709 Words: 392]
30.||Bodybuilding Nutrition Research Revealed by Jim O'Connor|
It never ceases to surprise me how hungry bodybuilders are to get meaningful muscle results quickly. They are so eager that they end up listening to whomever they can. This usually leads to what I ...
[Added: 10 Aug 2006 Hits: 1316 Words: 955]
31.||Benefits of Weight Training for Female Baby Boomers by Linda Geyer|
With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that ...
[Added: 27 Jun 2006 Hits: 695 Words: 573]
32.||Fundamentals of Bodybuilding by Naveen Kumar|
There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable ...
[Added: 21 Jun 2006 Hits: 724 Words: 943]
33.||Women's Health and Fitness - Weight Training To Lose Weight by Gill Webster|
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily ...
[Added: 05 Jun 2006 Hits: 713 Words: 480]
34.||Catapult Your Muscle Gains With Partial Reps and Isometric Contraction by Gary Matthews|
Lets face it Partial range repetitions can be far more effective than full-range
reps for building strength and muscle in as short a time as possible. They are
basically reps done in a specific range of motion and usually involve doing ...
[Added: 03 Jun 2006 Hits: 902 Words: 778]
35.||Biggest Bodybuilding Tip by Jim O'Connor|
If there is one surefire bodybuilding tip that I can share with you, which will skyrocket your muscle building efforts, it is rest.
Now you say rest. Yes, I am saying rest, don't workout. This may be way against the ...
[Added: 03 May 2006 Hits: 712 Words: 673]
36.||Best Weight Lifting Workout Tips by Jim O'Connor|
Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym ...
[Added: 12 Apr 2006 Hits: 822 Words: 637]
37.||Benefits of Weight Training by Linda Geyer|
Don't underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting ...
[Added: 25 Feb 2006 Hits: 712 Words: 540]
38.||Weight Lifting Exercises & Their Affect On Different Muscle Fibers by Patrick Mckeeman|
Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on.
This article on weight lifting exercises will look at the relationship between the exercises you use when weight lifting and your muscles.
[Added: 20 Jan 2006 Hits: 549 Words: 592]
39.||Body Building Basics - Building a better body you can be proud of! by Nishanth Reddy|
There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
· You can begin by ...
[Added: 10 Jan 2006 Hits: 338 Words: 569]
40.||The Key to a Great Body is Great Body Building Equipment by David Chandler|
Choosing great body building equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way.
For example you will ...
[Added: 29 Dec 2005 Hits: 409 Words: 417]
41.||Hydration in Bodybuilding by Tim Santorini|
So many people don't realize how important it is to keep your
body hydrated, especially during work out. Also most of them will
work out too much adding to the negative effect dehydration can
have. What ...
[Added: 17 Nov 2005 Hits: 339 Words: 366]
42.||Weight Training by Kirsten Hawkins|
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more ...
[Added: 05 Nov 2005 Hits: 251 Words: 603]
43.||No Time For Your Bodybuilding Routine? by Tony Farrell|
Time Is a major factor in your bodybuilding routine.
It can cause you to focus your thought elsewhere,
instead of your training. Your mind wanders onto
something else while you perform a set of curls. Your
"Yep, I need to ...
[Added: 04 Nov 2005 Hits: 326 Words: 544]
44.||Benefits Of Weight Training by Kirsten Hawkins|
Weight training isn't just for Arnold Schwarzenegger and Sylvester Stallone anymore. It's really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising ...
[Added: 24 Oct 2005 Hits: 298 Words: 510]
45.||Your Body Building Workout Routine Not Working For You Anymore? by Tony Farrell|
When you come up with your Body Building
Workout Routine, you generally stick with that
routine for quite some time. You'll find that, at first, your body building workout routine is great and you seem to be getting a lot out of it. Therefore progress ...
[Added: 21 Oct 2005 Hits: 345 Words: 589]
46.||Weight Training For Weight Loss by Ken Shorey|
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.
[Added: 13 Jun 2005 Hits: 329 Words: 477]
47.||“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 by Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS|
Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
[Added: 10 May 2005 Hits: 239 Words: 615]
48.||“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS|
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
[Added: 10 May 2005 Hits: 274 Words: 920]
49.||“Bodybuilding Sins” That Cause Back Pain and Missed Workouts by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT, CPRS|
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!
The reason we say this is because, ...
[Added: 03 Feb 2005 Hits: 272 Words: 1073]