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Does Menopause Last Long?
By Mike Jerry
Does Menopause last long? is often a question women ask their doctors.
Women who are looking for menopause relief are always waiting for the end to
come near. For many women, menopausal symptoms cause pain and are very
uncomfortable, so they are looking for the end from the moment perimenopause
begins.
How Long Does Normal Menopause Last?
For most women, they can expect all the stages of menopause to last between four
and five years. From the first early symptom or sign to the last, hot flashes
can actually range from one year to eight years. This is not much relief for
women who have been suffering for several years already.
Premenopausal woman may already be experiencing the uncomfortable symptoms of
menopause and wondering when it will all be over. Unfortunately, there is no
specific time frame for menopause. Some people believe that women who have had
heavy periods will have longer menopauses than people who have had lighter
periods. Others believe that the earlier menopause or perimenopause sets in, the
longer it is going to last.
The Average Length of Time
There is no strong evidence to support any predictors for the length of
menopause. Every woman is different and every woman will experience menopause at
a different pace. On average, a woman who is suffering from premenopausal issues
will have four years before their period has disappeared. It may take longer for
all hot flashes to disappear.
Relief for Symptoms
There are a variety of techniques available to help relieve the symptoms
associated with menopause. Some of the most popular ways to relieve menopausal
symptoms are:
* Medications like estrogen
* Herbal supplements like Black Cohosh and Chaste Tree Berry
* Reducing life stressors
* Exercise
* Eating right
Family and loved ones being supportive can also be a great relief for women
suffering through menopause. Women who are surrounded by understanding people
are going to have a much calmer menopause experience than a woman who is
constantly struggling to get her symptoms heard and understood.
What can be done?
There is no predetermined amount of time that menopause will last. Some women
may experience menopause symptoms
for only a couple years while others may suffer for over five years. There is
also no way to determine how uncomfortable the menopause process is going to be
for a woman. Some women will not notice very many changes in their body as they
breeze through menopause, while other women may feel like they are in agony for
much of the process.
Relief of menopause symptoms can come from medication, herbal remedies, and
emotional support. Although the time frame is unknown, women who have a good
support system around them are more likely to find the menopause experience
bearable.
For families who have a woman going through menopause, they can offer support by
being understanding of the radical mood swings and bodily changes that the
menopausal woman may be suffering from. Menopause is something that all women
will go through at some point in their life. It is important to seek medical
support as well as the support of family and friends during the long process of
menopause. About the Author
Helping and informing people who are seeking
menopause relief is our commitment to all those experiencing the
effects of this life change. For beneficial tips, articles and other information
sources please visit us at
Your
Menopause Relief.
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