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Menopause and Water Retention
By Cathy Taylor
When women
reach a point where they stop ovulating, it is called menopause. It indicates
the end of fertility in women. Menopause affects different women differently.
For some, menopause starts early, but most would experience it around the age of
50. There is a reduction in the production of estrogen and progesterone in the
body during and after menopause. The reduction of estrogen and other hormones in
the body leads to many symptoms, and women resort to various ways and
medications to replenish the depleted estrogen.
Water retention is excessive
accumulation of fluid in the body. It occurs in women during menopause or
perimenopause when they take estrogen replacement hormones. Water retention in
the body is an indication of weak adrenals or kidneys, the circulatory system,
or perhaps the heart. Water retention and/or bloating during menopause or
perimenopause can easily be cured. The kidneys become fatigued on overloading,
especially when you bloat due to fluid retention. It would be advisable to limit
the intake of fluids.
Menopause and Ways to Reduce
Water Retention
If you often bloat with water
retention during menopause, try the following:
·
Reduce salt intake – Excessive sodium in the blood leads to
water retention in the tissues. It would be ideal to cut down on junk foods.
Avoiding salty fries, pepperoni pizza and other
foods containing hidden salt, some types of salad dressings, cereals and canned
soups would be a good start. Inculcate the habit of reading labels before buying
food off the shelves.
·
Get exercising – Start walking, bicycling, and similar
activities. These can help reduce water retention in your body. With age, you
generally tend to reduce such activities, when you actually need to do the exact
opposite!
Although ascorbic acid – Vitamin
C – increases water output from the kidneys, its excessive use could stress your
kidneys and there is a likelihood of increase in water retention in the future.
There are certain things you can try to increase the output of water from your
body:
·
Tincture of Dandelion – About 10 to 20 drops of this
tincture is a great way to reduce water retention. It helps in removing excess
fluid from the cells, nourishing and toning your kidneys, the adrenals and the
liver. It increases the ability to digest food and aids hormones to ease
menopausal change.
·
Dong Quai – When used regularly, it relieves bloating, and has a
diuretic effect - increase in the discharge of urine. This oil also has a mild
sedative effect, soothing the intestines and bladder.
·
Helpful Foods – Eating asparagus, corn, cucumber, grapes, and watermelon
may be helpful. Reduce intake of parsley, celery, black tea and coffee in order
to avoid water retention.
·
Other Remedies – Certain oils, such as cypress, geranium, juniper, lavender
and rosemary, may help reduce water retention in your body. These essential oils
may be used in the form of baths, gargles, mouthwashes, vaporizers, inhalants,
as well as compresses and massages.
Trying these
remedies, including reduced salt intake, will help in reducing water retention. About the Author
Cathy writes frequently on mid-life issues for women and men particularly
menopause and andropause. A copy of her book can be found at
http://www.howtoconquermenopause.com
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Some other articles by Cathy Taylor | Menopause and Anger During
Perimenopause, in the transitional period before menopause, women experience a
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