Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Mental Health » Article

Important Symptoms to Tell You if You're Having an Anxiety Attack

By Bette Daoust

When it comes to breathing if you have an uncomfortable feeling or your body just seems to be failing you then it could be possible that an anxiety attack is causing your symptoms. The following are some common anxiety attack symptoms.

A Pounding Heart

Pounding heart is one of the more common symptoms of an anxiety attack. Mild to severe anxiety attacks can cause this symptom. Many people may be experiencing anxiety when they clutch their chest in fear of a heart attack or other ailment.

Shortness of Breath

When someone feels panicked due to the symptoms they are experiencing they will typically have shortness of breath which is another symptom of anxiety attack. You can easily control this symptom if you can recognize it as a part of an anxiety attack since it can seem like your world is caving in around you.

Lightheaded or Faint

In crowded areas becoming lightheaded is a common symptom of anxiety attack. People will experience this symptom if they have a phobia of being in crowds and as a result will become lightheaded or faint. This is only one symptom associated with anxiety attack even though people may think it is a more serious issue.

Fear of Losing Control

Fear of losing control is almost always present in an anxiety attack. The seeming uncontrollable preceding symptoms of light headed, racing heart and shortness of breath typically cause this fear. As if we are losing control of our own bodies this is a natural feeling.


The symptoms of an anxiety attack are not isolated to one group of people and they can vary. Based on what a person's fears are they may experience different symptoms. Once people learn to control their anxiety attacks they can live normal lives. If you have anxiety attack symptoms that bother you, you should visit a physician and talk with them so they can help you come up with a plan to effectively overcome your symptoms when they occur so they don't take over control of your life.
About the Author
Bette Daoust is the writer of Cause of Overcoming Anxiety -, She writes articles for anxiety cure - and specific phobias -

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by Bette Daoust
Recognizing Important Anxiety Panic Attack Symptoms
A common part of life that affects many people is panic attacks. From some people in today's stressful and busy world an anxiety panic attack symptom ...

What Causes Panic Attacks and How to Tell If you Are Having One
The characterization of a anxiety panic attack is a panic attack that is induced as a result of unnatural levels of anxiety. Not just limited to major stressful events ...

Important Information About the Effects of Anxiety Disorder Panic Attack
Since panic and anxiety attacks "take over" the body they will often change an individual life and the way they live it forever. The effects of a ...

How to Care for Dry Skin
If you have dry skin you can't disregard it. There is no way to hide the fact that with dry skin you will look ...

Determining What Causes your Headaches
Nothing can bring down your day faster than a headache. An intense headache causes you to become extremely sensitive to your senses and you are often sensitive to expose yourself to ...

The Proper Way to Store Your Vitamins
There are two types of vitamins, water soluble and fat soluble. Both of these types are stored in the body in different ways. Water soluble vitamins cannot be stored in the body. So for ...

  Recent Articles
What You Need To Know About Anxiety Attack Symptom
by Dean Caporella

Nine ways to Knock out Negative thoughts
by Alwyn Beikoff

The Main Causes Of Headache During Pregnancy
by Richard Romando

The Truth about Headache and Dizziness
by Richard Romando

The Difference between A Migraine And An Allergy Headache
by Richard Romando

Headache Relief with the Help of Nature
by Richard Romando

A Guide to Managing Your Headache and Migraine Symptoms
by Richard Romando

Headache Cures for the Frequent Sufferer
by Richard Romando

Chronic Headache: How to Deal
by Richard Romando

A Brief Look at the Many Causes of Headaches
by Richard Romando

What Is The Basic Cause of a Migraine Headache?
by Richard Romando

The Severe Headache You Experience Could Be a Migraine
by Richard Romando