Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Mental Health » Article

Headache Relief with the Help of Nature

By Richard Romando

Nowadays there is a trend to shift from chemical remedies, food and clothes towards organic items. Many people use herbal products today for beauty care and health remedies with a reasonable amount of success.

Using Natural Headache Relief Medications and Techniques
For a long time, cause of the headache remained a mystery and still studies are going on. People still prefer the over-the-counter medicines unless the headache grows out of control and unbearable, and visiting the doctor becomes indispensable.

In the meantime, a good number of alternative ways which can offer express headache relief has been found.
•Biofeedback training for headache relief – this is a training program where you will learn to control the involuntary systems. With the help of exercises and specific techniques, here a person might be able to control its involuntary system – i.e. relaxation of muscles, which may be one of the causes of the migraine, skin temperature, blood pressure, and heart beats. With the help of this technique, a person can control his blood pressure accurately and the rest of the involuntary nervous system and hence, be able to control the attack of the migraine from inside.
•Considering that headaches could be the result of bad posture, a good number of people suffering from this misery seeks relief through chiropractic adjustment. Surprisingly the cure rate is very high here with more than 80 percent people being cure. They were able to totally forget about this affliction by the end of the treatment.
•It has been observed that lessening the salt intake can provide headache relief in certain situations. Try avoiding excess salt in food – particularly when added as extra on the already cooked and served food.
•Food allergies are said to have been the triggers of headaches. In this case, you will have to identify what are the particular food items in your diet to which you are allergic and try to remove them from your diet. This will help you in headache relief because many at times it is the found headache a symptom of allergy Some recognized culprits in this area are nuts, alcohol, chocolate, onions, coffee, cheese, and so on.
•Headache relief with the help of massage – often a good massage with good ayurvedic oil can be extremely useful when you suffer from this problem. The massage acts two ways. First, the ayurvedic ingredients help the oil to penetrate the scalp and cure the inherent problems, and the second way, the massage help in relaxing giving relief.

Choose any one from the above-mentioned or any other natural headache remedies, as these can help you to get relief from headache with no side effect.
About the Author
Richard Romando is an expert of giving information about self-help and Panic Disorder.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by Richard Romando
The Main Causes Of Headache During Pregnancy
For some people pregnancy is a pleasure, while for others it is really a painful period of time. Often the onset of pregnancy brings ...

The Truth about Headache and Dizziness
Headaches with dizziness are often interrelated. Whenever such a malady occurs, an expert should be consulted to take a physical examination for diagnosis. This is to detect whether the ...

The Difference between A Migraine And An Allergy Headache
Often people find it difficult to distinguish between an allergy headache and a migraine.There may be chances of Allergy headache if someone complains of headache after eating or drinking something. If the headache is accompanied with swelling, ...

A Guide to Managing Your Headache and Migraine Symptoms
While many people suffer from headaches and migraines, it is often difficult to differentiate between the two, as many headache and migraine symptoms can overlap. Making ...

Guide to Headache Medicine
Nearly everyone has experienced headache at least once in his life time. Finding the best headache medicine to deal with the type ...

Headaches in a Child Are Quite a Pain
Whenever you think of someone who has frequent headaches, you may often think about adults. The latest headache pains surveys reveal a surprising fact ...

  Recent Articles
What You Need To Know About Anxiety Attack Symptom
by Dean Caporella

Nine ways to Knock out Negative thoughts
by Alwyn Beikoff

The Main Causes Of Headache During Pregnancy
by Richard Romando

The Truth about Headache and Dizziness
by Richard Romando

The Difference between A Migraine And An Allergy Headache
by Richard Romando

Headache Relief with the Help of Nature
by Richard Romando

A Guide to Managing Your Headache and Migraine Symptoms
by Richard Romando

Guide to Headache Medicine
by Richard Romando

Headache Cures for the Frequent Sufferer
by Richard Romando

Chronic Headache: How to Deal
by Richard Romando

A Brief Look at the Many Causes of Headaches
by Richard Romando

What Is The Basic Cause of a Migraine Headache?
by Richard Romando

Can't connect to database