Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Depression » Article

Determining What Causes your Headaches

By Bette Daoust

Nothing can bring down your day faster than a headache. An intense headache causes you to become extremely sensitive to your senses and you are often sensitive to expose yourself to external stimuli. There are many reasons that cause a headache many people don't know about and often times the only solution seems to be cutting out a portion of your life. The following are a few of the common causes of headaches. Once you know what causes a headache you can find better ways to prevent your headaches.

Stress is one of the most common reasons for headaches. When a person is under stress not only do their muscles tense up but their brain also feels weighted down. Headaches are only one effect of stress, but there are also other poor health effects that result from stress. This is why many people focus on aromatherapy and massage as a way to gain relief from their headaches.

The foods we put into our bodies are another cause of headaches. Several food ingredients can cause poor feelings including headaches. Some of these ingredients include alcohol, sugar substitutes, caffeine, chocolate, pickled foods, monosodium glutamate and sugars. You body often responds to these ingredients by starting a headache. To start feeling better you should remove the ingredients from your diet that you find cause your headaches.

Sometimes headaches can serve as a warning sign for troubled times. Headaches can result when you don't get enough sleep to cause you to be withdrawn. Headaches can also arise if you exert your body to a high degree. In addition, headaches can result both when you get too much food and too little food. To ensure that your headaches are as minor as possible you should treat your body with respect.

A major complication for headache problems in women is hormones. During their monthly cycle many women report an increase in headaches. The use of contraceptives or a pregnancy can alter the levels of hormones in a woman's body and cause headaches to develop.

There may be a deeper reason for your headaches that you should consider if none of the above factors cause your headaches. Headaches can accompany a variety of illnesses and some of them can be serious. You should speak with your doctor when you have unexplainable headaches that happen out of nowhere. Headaches can be a warning sign of meningitis, lead poisoning or kidney failure. If you are concerned about your headache problems don't just to any conclusions, by speaking with a doctor you can take care of any concerns you may have.
About the Author
Bette Daoust is the writer of Cause of Migraine Headache -, She writes articles for migraine information - and causes of migraines -

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by Bette Daoust
Recognizing Important Anxiety Panic Attack Symptoms
A common part of life that affects many people is panic attacks. From some people in today's stressful and busy world an anxiety panic attack symptom is a normal part of life unfortunately. Are you one who ...

What Causes Panic Attacks and How to Tell If you Are Having One
The characterization of a anxiety panic attack is a panic attack that is induced as a result of unnatural levels of anxiety. ...

Important Information About the Effects of Anxiety Disorder Panic Attack
Since panic and anxiety attacks "take over" the body they will often change an individual life and the way they ...

Important Symptoms to Tell You if You're Having an Anxiety Attack
When it comes to breathing if you have an uncomfortable feeling or your body just seems to be failing you ...

How to Care for Dry Skin
If you have dry skin you can't disregard it. There is no way to hide the fact that with dry skin you will look older and a bit awful. Weather, over exfoliation, ...

The Proper Way to Store Your Vitamins
There are two types of vitamins, water soluble and fat soluble. Both of these types are stored in the body in different ways. Water soluble vitamins cannot be stored ...

  Recent Articles
What is Depression And Anxiety Insomnia?
by James Kronefield

Nobody Enjoys a Constant Headache
by Richard Romando

Coping with Sinus Headaches
by Richard Romando

6 Ways to Let Those with Chronic Illness in Your Church Know You Care
by Lisa Copen

Coping With a Rebound Headache
by Richard Romando

Headache Symptoms
by Richard Romando

Finding Sinus Headache Relief -- What you can do
by Richard Romando

Now Get Rid of your Migraine or Headache Effective treatments available
by Richard Romando

Simple Headache Remedies
by Richard Romando

Natural State of Mind
by Julian Leicester

Depression Treatments
by Forest Sun

Finding The Right Depression Treatment- On And Off The PC
by michael madigan