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Defeat Obesity
By Chris Chenoweth
Due to the dramatic increase in obesity over the past 20 years, it has now reached epidemic proportions. Thirty percent of adults over the age of 20 are obese in the United States. That's almost 60 million people! This epidemic includes not only adults, but children as well. There are now 9 million children between the ages of 6 -19 who are considered overweight.
DANGERS OF OBESITY:
Obesity is defined simply as too much body fat. Being overweight or obese increases the risk of many diseases and health conditions, including the following:
+Hypertension
+High total cholesterol
+Type 2-diabetes
+Coronary heart disease
+Stroke
+Gallbladder disease
+Osteo-arthritis
+Respiratory problems
+Certain types of cancers
CAUSES OF OBESITY:
The epidemic of obesity did not crop up overnight. Obesity is a chronic condition caused by an assortment of factors. Because there are so many factors involved (genetics, environment, metabolism, overeating, etc.), it is very difficult to treat the problem.
For instance, a person's genetics and environment can increase their risk of obesity, but their behavior also influences their risk. It is quite easy for someone to blame heredity for their obesity, but the choices a person makes can increase or decrease their risk for obesity significantly.
If a person chooses to be physically inactive and practice unhealthy eating habits, they are not only greatly increasing their risk of obesity, but for other diseases such as diabetes, cancer and heart disease. On the other hand, people who make healthy choices and avoid the behaviors that increase their risk can expect to live healthier and longer lives.
ADDING TO THE PROBLEM:
In the United States, our food options and eating habits have changed dramatically over the course of the past 20 years. We are faced with an astounding array of choices in the grocery store, choices that make it difficult to know what is healthy and what is not.
Shelves are packed with foods that are pre-packaged and high in fat, sugar and calories. Even foods that are marked as healthy or low-fat may contain more calories than the high-fat food they are supposed to replace. It is VERY important to always read food labels for nutritional information.
Fast food restaurants, while convenient, tend to be high in trans fats, carbohydrates and sugar. Portion size in restaurants has increased dramatically resulting in increased calorie consumption. If the body does not burn off the calories from eating the larger portions and drinking the sugar-laden soft drinks, weight gain can and will take place.
Technology has created many wonderful labor saving products. Unfortunately, many of them reduce the amount of energy we expend in our daily lives. Instead of walking or riding a bicycle for short distances, cars are used. Instead of children playing outside and getting exercise, they are sitting in the house watching television and playing video games.
SOLUTIONS TO THE PROBLEM:
Proper diet and nutrition and physical activity are the cornerstones for a healthy body, a body that will not be at risk for obesity or any other health-related disease. In order to promote regular physical activity and a nutritious diet, you must create an environment that supports this way of life or the obesity epidemic will continue to grow.
PHYSICAL ACTIVITY: Adding regular physical activity contributes to an amazing array of benefits for your body. It reduces your risk for high blood pressure, heart attack, diabetes, and cancer. It reduces weight, alleviates the pain of arthritis, relieves depression symptoms, and reduces the need for medications.
Whatever physical activity you participate in does not have to be exhausting to be valuable. Remember, any movement is better than none! Taking a brisk walk every day for 20-30 minutes will significantly benefit your body, physically and mentally.
HEALTHY DIET: Good nutrition, like physical activity, lowers the risk for obesity, diabetes, cancer, heart disease, and osteoporosis. A diet high in fruits and vegetables and low in fat builds a healthy, strong body.
Although most Americans know that a healthy diet is necessary, they are slow in changing their poor eating habits. These poor eating habits usually begin during childhood and are difficult to change later in life, but these habits CAN be changed.
Many diet and exercise plans fail because people try to make too many changes in their routine too quickly and become discouraged. The key to being successful is to make small changes slowly over the course of many months. In this way, your body will learn to accept these changes and increase your chances of defeating obesity.
About the Author
Chris Chenoweth, author of the DO-IT-YOURSELF HOME HEALTH & MONEY GUIDE, writes articles pertaining to diet and nutrition, health issues, budgeting, and work at home tips: http://mysiteinc.com/djtrevayne/guide.html
One of the most effective and healthy weight loss systems available, the BURN THE FAT program, teaches you how to force your body to burn fat and lose weight: http://www.ezniche.com/data/article.php?l=18
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