Diet Smart - Walk Away From Your Plate
By Robb Ksiazek
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes were gone…and that has resonated in our minds since childhood.
The truth is that you don’t have to clean your plate – especially, when you’re dieting and not dishing the portions. Take home leftovers and eat them the next day – or simply throw them away – it is ok! Think about it, they are better off in the trash bin than around your waist. Restaurants feel that the larger the portions, the better deal they are giving people. Portions have just gotten completely out of control in recent years. Who needs a three-quarter pound hamburger, fries and a big soda anyway? You’re fine with just a third of that!
If you are eating at home, put less on your plate than you are accustomed to. You’ll be surprised that if you finish it, clean up the kitchen, and go about your business, you won’t have the hunger you may think.
Most people find that when they don’t overeat – which is normally what happens when they eat a full meal at dinnertime – they feel more energetic, have less indigestion, sleep better, and don’t gain weight. If you are not convinced, just try it for yourself – see what a difference it can make to not finish your meal for a while. This time, our Moms and Dads weren’t right – we don’t have to clean our plates.
Here are some tips for eating light when you are out:
Hungry for a salad? Try a side-salad – or get a full salad with the dressing on the side. Salad dressings are normally the culprit for overdoing the calories at meal time. Eat as many veggies as you want without feeling guilty – especially if they are uncooked.
Share a meal with someone else at the table – this way, you won’t be tempted to finish the entire dinner by yourself. You can also cut your bill in half – who doesn’t like saving a few bucks?
Take your leftovers home. Divide your plate in half and ask for a doggie-bag after you’ve finished your first half. Leftovers make a great lunch the next day, and you won’t feel overstuffed.
Making common sense decisions when it comes to treating your body right are as easy as putting down your fork as soon as you are full. You will better digest you dinner, and won’t feel like taking a nap. About the Author Robb Ksiazek is a successful author and publisher for informative Body-Mass-Index-4U.com. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.
Article Source: http://www.simplysearch4it.com/article/5180.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/5180.html" as shown above and make it hyperlinked. |
Some other articles by Robb Ksiazek | Struggling with Weight? - Get a Dog Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and ...
Dieting Effects - Fast Food If the American culture and diet could be symbolized in two words, they might be "fast food." In the last sixty years or so, the American diet has increasingly relied ...
Dieting Effects - Midnight Snacking Eating three square meals a day has been the standard for as long as anyone can remember. The dieting ...
Dieting Effects - Fruit Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be eliminated to ...
Photo Checks - A Great Alternative in Checking It’s the little things in life that make it interesting. Everyday life can be so boring at times. To make the ordinary extraordinary takes time to explore and to discover. Fortunately, ...
Tour of Diet - Cycling for Your Health The last seven years at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard ...
|
|
|