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1. | Struggling with Weight? - Get a Dog
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.
If you ...
[Added: 30 Jul 2005 Hits: 197 Words: 436]
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2. | Dieting Effects - Fast Food
If the American culture and diet could be symbolized in two words, they might be "fast food." In the last sixty years or so, the American diet has increasingly relied upon convenient solutions that will feed a family in less than twenty minutes.
Fast food has ...
[Added: 30 Jul 2005 Hits: 255 Words: 470]
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3. | Dieting Effects - Midnight Snacking
Eating three square meals a day has been the standard for as long as anyone can remember. The dieting world and eating habit recommendations are changing slightly in recent years. The big changes come in the portions at mealtime and the snacks that come in ...
[Added: 30 Jul 2005 Hits: 559 Words: 535]
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4. | Dieting Effects - Fruit
Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be eliminated to have a healthier body.
Fruits are defined as the fleshy seed-bearing part of ...
[Added: 29 Jul 2005 Hits: 229 Words: 417]
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5. | Photo Checks - A Great Alternative in Checking
It’s the little things in life that make it interesting. Everyday life can be so boring at times. To make the ordinary extraordinary takes time to explore and to discover. Fortunately, there are some wonderful places online to personalize ...
[Added: 29 Jul 2005 Hits: 210 Words: 374]
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6. | Tour of Diet - Cycling for Your Health
The last seven years at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Lance Armstrong knew it could be ...
[Added: 29 Jul 2005 Hits: 222 Words: 455]
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7. | Dieting Effects - Diet Pills
When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to ...
[Added: 26 Jul 2005 Hits: 241 Words: 544]
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8. | Dieting Effects - Alcohol
Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad ...
[Added: 22 Jul 2005 Hits: 176 Words: 386]
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9. | Dieting Effects - Smoking
So you want to lose weight, but you still refuse to quit smoking. Not a good idea. Too many times we get caught up in taking the easy way out of our troubles. We want to lose weight through crash diets, not ...
[Added: 22 Jul 2005 Hits: 167 Words: 568]
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10. | Diet and Fitness - Help from Your Hobbies
Everybody battles with their weight from time to time. It’s either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we ...
[Added: 22 Jul 2005 Hits: 243 Words: 552]
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11. | Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ...
[Added: 21 Jul 2005 Hits: 211 Words: 790]
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12. | How to Eat Fresh Vegetables - Ideas for Working More Veggies into Your Diet
Fresh, uncooked veggies are so healthy and it’s important to work them into your meal plan somewhere. The majority of American’s don’t eat enough vegetables and most vegetables consumed in the American diet ...
[Added: 21 Jul 2005 Hits: 209 Words: 235]
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13. | Health Care Costs - Can Your Diet Control Them?
One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with ...
[Added: 19 Jul 2005 Hits: 248 Words: 466]
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14. | How to Pick the Right Pair of Running Shoes
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the ...
[Added: 19 Jul 2005 Hits: 393 Words: 715]
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15. | Fruit for Breakfast - The Secret to a Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works – ...
[Added: 17 Jul 2005 Hits: 194 Words: 461]
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16. | Diet Smart - Walk Away From Your Plate
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes were gone…and that ...
[Added: 17 Jul 2005 Hits: 197 Words: 451]
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17. | Learn to Cook - Lose Weight, Gain Friends
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little ...
[Added: 15 Jul 2005 Hits: 245 Words: 531]
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18. | Germs in the Gym - Exercise at Home
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on exercise equipment like treadmills and free weights shared by other fitness enthusiasts.
The ...
[Added: 15 Jul 2005 Hits: 203 Words: 414]
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19. | How Body Mass Index Works - Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don’t know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates ...
[Added: 15 Jul 2005 Hits: 227 Words: 578]
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20. | Diet and Exercise - Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might ...
[Added: 14 Jul 2005 Hits: 246 Words: 390]
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21. | Diet Tips - Common Sense Rules
We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, ...
[Added: 14 Jul 2005 Hits: 158 Words: 507]
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22. | Control Childhood Obesity - Teach Your Kids to Cook
We are all aware of the child obesity epidemic that has not only attacked the United States, but internationally as well. To keep our children healthy and keep health care costs down, we must examine ...
[Added: 14 Jul 2005 Hits: 216 Words: 306]
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