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Ladies, I Have Good News For You! You Don't Have To Diet.
By Ellen Miller
We all know that if it sounds too good to be true, it usually is; "usually" is the operative word. There is an exception that proves the rule. Are you aging like a fine wine, but wish you had a smaller bottle? Isometric Exercise is for you. Age is not an issue. Combined with the proper breathing technique, you can start losing inches in your first week, while still enjoying your favorite foods within reason.
Simply speaking, Isometric Exercise consists of tension increasing muscle contractions, without having to increase muscle length, resulting in less stress. Then there is breathing. Proper exercise breathing provides a steady flow of oxygen to all parts or your body, enriching your system.
Sounds simple? It is. The beauty of Isometric Weight Loss Exercise is that it takes only ten to fifteen minutes a day; combined with a slow, rhythmic breathing technique practiced as few as five times a day. And the best part is you can learn all of this in the privacy of your own home with a convenient exercise DVD. If needed, you can always seek the advice of an expert personal trainer.
Isometric Weight Loss Exercise is great for those in middle age, and well beyond, who have been searching for a simple, effective way of dropping anywhere from 30 pounds to over one hundred. Do you want to start losing inches and pounds in the first week? Does your hectic professional or personal lifestyle prevent you from working out on a regular basis? Do you want to avoid the soreness that comes with the over-hyped "burn," concept? Perhaps you have physical limitations that frustrate you? Isometric Exercise is the solution. Truly, you can sit and get fit. Most of the exercises can be done in a chair, lying on the floor, or standing. If standing is an issue, the exercises can be adapted to meet your specific requirements.
Let's back up for a moment. Whether advised by an expensive personal trainer, or merely educated by the myriad "infomercials" that are unavoidable when you can't sleep, there is not doubt that the basics of re-forming yourself lie in proper nutrition; aerobics, (literally increasing oxygen in your system), and the triumvirate of stretching, exercise and strength training. These factors are essential to achieving you goal. The fallacy is that it takes hours of work, fancy equipment, deadly dull diets or brutal drill instructors to get you fit.
Isometric Exercise is done in the privacy of your home; you need no expensive equipment, no calorie counting, no one barking at you. With an exercise DVD you can safely and privately learn the easily understood techniques. Then play some music that inspires you, and start on the simplest, most effective program to see yourself the way you want to be. In far less time than you have spent worrying about it, you will see results; and so will everyone else.
About the Author
Owner of IsoBreathing Inc. and creator of IsoBreathing® Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.
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