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Easy Way to Quit Smoking
By Roger Gonzales
OK, party's over. It is time to stop smoking as the negative effects on your body are already showing. So now you are thinking "Oh God, give me an easy way to quit smoking!!"
Well fellow, there is no easy way to quit smoking. Don't get discouraged – there might be not a single easy way but that is why a variety of ways are available. If you find the right combination of them you will find a customized easy way to quit smoking.
Here are some ideas what you can do in order to find your way in smoking cessation.
Nicotine replacement therapy and ex-smokers discussion group
If you have been a hard smoker since many years, the easiest way for you to quit smoking will be to find a good nicotine replacement therapy.
You have already addicted to nicotine and that is why the use of a nicotine gum, nicotine patch or any other form of nicotine product will help you overcome the cigarette cravings and some of the withdrawer symptoms.
Regular sessions at a disquisition group will help you beat the frustration and will help you clear out the reasons for your decision and its importance.
Lifestyle switch
Some smokers do not suffer nicotine addiction. However they are so addicted to a lifestyle including cigarette smoke that it is impossible to break out the routine and escape it. Probably you are one of these and I have tried several times to quit smoking before? Ok, here is an easy way to quit smoking this time.
Make a careful assessment of your smoking habits – which activities do include of provoke smoking, where are the places where you smoke, are you surrounded by smokers mostly? The answers of these questions will more or less give you the key to success.
Exclude rotten practices that provoke you to light up a cigarette. For example stop drinking coffee in the morning – have a cut of herbal tea. If you drink coffee to wake up – replace it with a cut of Black English tea.
Replace the lengthy conversations in the bar over a drink and a cigarette with a healthy walk in the park or fitness workout.
Sports
Some people find the easier way t quit smoking is sports. It is a well known fact that after a workout in the gym you don't feel like smoking.
To some, the very thought of lighting up a cigarette is disgusting. If you think your will is string enough – apply this method. Invite sport in your life and you will quickly forget about the cigarettes.
Moreover your appearance will improve and this will be your gift for your quit-smoking success.
About the Author
Roger Gonzales owns the www.quitsmokingaudio.com website helping normal people quit smoking
Article Source: http://www.simplysearch4it.com/article/28008.html
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