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Antioxidants and Calcium: The One-Two Punch for Aging
By Kathy Castillo
Did you know that what we eat can determine how fast we age? Good nutrition is more than simply the foods we eat. It is also how we eat. Foods and beverages that contain the right nutrients will not only satisfy your appetite, they will also help your body fight off various diseases and help you look and feel younger and healthier.
If you eat the right foods with the right nutrients and in the right portions, you can actually rewind the aging process. Eating the right nutrients will also keep you from feeling sick and looking bad. Yoga can also increase blood flow to the brain and other parts of the body and help you look and feel younger.
Foods that are high in antioxidants prevent cellular damage. These foods include nuts, almonds, broccoli and other dark green vegetables, berries, citrus, carrots, peppers and tomatoes. Cellular damage is one reason the skin wrinkles and makes the body look older. The older you get, the more antioxidants you should eat.
Many researchers claim that elderly people, especially those who have reduced their food intake, use aspirin frequently, drink heavily, smoke, and who have impaired immune systems may benefit from taking antioxidant supplements daily. In terms of heart disease and stroke, it is possible that higher levels of antioxidants slow or prevent the development of arterial blockages, a complicated process involving the oxidation of cholesterol. Moreover, antioxidants may deter the collection of plaque on arterial walls.
The body also needs calcium every day. It is needed in every organ of the body, including the brain. Calcium not only helps you to have strong, healthy teeth and bones, it also helps prevent cancer and insures muscles and nerves are functioning properly. It also helps blood clot. Calcium is valuable for tone, power, strength, longevity, vitality, endurance, healing, and for counteracting acids. Calcium also helps regulate metabolism.
A body lacking calcium will begin to age faster and begin to get sick. It will simply look older.
As you age, the immune system is challenged and you become more susceptible to illnesses and diseases. It is important to always maintain a healthy immune system to minimize your risk of contracting a disease or illness. Therefore, it is very important to boost your immune system so that you will have a lower risk of getting diseases and illness, especially as you get older.
Immunitril(tm) is filled with some of the best reported immune system boosters and nutrient enhancers such as Echinacea, Astragalus, Golden Seal and others. This product is worth looking into because it can help slow the aging process and decrease your risk of contracting diseases. Supplements such as I Immunitril(tm) are available at www.amazon.com or http://www.bodestore.com .
About the Author
Kathy Castillo is a health and fitness enthusiast and advocate. She writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at:
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
Copyright 2006 AdPro Media Sales, All Rights Reserved
courtesy Kamau Austin.
This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals.
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