Discover the key ingredient that patches, potions and lotions don't give you in rehabbing a sprained
By Bret Mundt
If you do a Google search for sprained ankle, you will see a
lot of ads selling patches, potions, and lotions that promise you can
heal your sprained ankle in 2-4 patches or in 4 days.
Some of the ads say that you get instant healing....yeah, right. I think
that you probably have a reduction in pain as a result of a topical anesthetic,
but that is just speculation.
But if it were true. If you could apply a patch, rub on a lotion, or
take a potion and your ankle would be miraculously healed...would
you really believe your ankle was healed?
The answer is probably no.
A big part of the rehab process is mental. You start a rehab program
and as you follow it, you start seeing progress in the strength of your
ankle. As rehab continues, you continue to see improvement...until the
day comes when you are ready to return to normal activity.
Now comes the time when you will put your ankle to the test...will it
hold up? Will you injure it again? Did the rehab really work?
If you have used a patch, potion or lotion...you won't have the confidence
that your ankle is truly stronger and healed.
After all, you didn't have to work to get it back into shape. How could
it actually be healed if you didn't do anything to strengthen the muscles,
tendons and ligaments?
I know that when I sprained my ankle (and this applies to other injuries
as well) I had to overcome the fear that I may injure it again. Since
I rehabbed my ankle and had to work to rebuild it, I could remind myself
that I had worked hard and that my ankle was strong.
I was able to get back into my normal routine faster and with more confidence
than I would have had if I had used a patch, a potion or a lotion.
The question I have to ask about the patches, potions and lotions is:
If they are so good, don't you think that top level athletes who earn
millions of dollars per year would be using them?
If you want to learn more about rehabbing a sprained ankle using a proven
method that will give you stronger ankles as well as the confidence you
need to return to your normal activity, then you should click on the following
link: Sprained ankle rehab program
When you visit you will read about my journey to finding the fastest
and most effective rehab program that I had ever found.
Get your ankle rehabbed and get back in the game!
About the Author
Bret Mundt is an ex-Memphis State basketball player who suffered hundreds of ankle sprains in his career. He finally discovered a sprained ankle rehab program that virtually eliminated sprains from his life. To learn more about the program please visit the sprained ankle healed website.
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