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Stop Snoring For Your Health
By Alan Schill
There are a few different ways to stop snoring. Some are expensive and others are simply things like chin exercises.
Snoring is a major concern these days for doctors as they learn more and more about what snoring does to the body. Simply sleeping less, and with less quality of sleep, can do terrible things to your immune system and your daily performance and energy levels.
But it goes deeper than that. Snoring affects your heart health and can lead to obesity as you lose energy and are increasingly unable to fathom being able to workout or be at all active.
You probably knew it was important to stop snoring already. So how can you go about it?
1) Surgery This is quickly fading as an option for most people. Sometimes the surgery doesn't work and sometimes only for awhile. With weight gain, snoring can start up again after you have had surgery.
One thing is always true about snoring surgery: it is expensive and invasive. Two things most people do not want to consider when looking for a snoring remedy.
2) Exercises While chin exercises have helped some people stop snoring, they don't work for everyone. Mainly because most people forget or stop doing the exercises regularly.
3) Anti Snoring Devices Anti snoring devices are popping up everywhere these days. From one-time use adhesive "chin up" strips to chin straps, they come in all shapes and sizes.
The most effective by far of all the stop snoring devices is the chin strap. These wrap around your head, under the chin to keep your jaw in place and mouth closed during the night.
Since most snoring is caused by "open-mouth" snoring, the effect is to immediately stop snoring on the first use.
Your airway remains open all night when you keep your mouth closed and jaw back in its proper place.
Do this to test yourself: try replicating your snoring by first keeping your mouth closed. Then try it with your mouth open.
If you are an open-mouth snorer, it should have been very easy to replicate the sound you make when you snore in your sleep. It may be the first time you've ever heard yourself the way others do when you sleep!
A simple, inexpensive chin strap anti snoring device may be all you need to stop snoring right away.
One thing is sure, that first night of sound, restful sleep is going to feel like a million bucks the next day. Your energy levels day to day should rise considerably and your health overall should improve drastically over time.
An anti snoring device is the most immediate solution for most snorers.
About the Author
Written by Alan Schill. For more information on this type of anti snoring device, visit http://www.sleepgenie.com.
Article Source: http://www.simplysearch4it.com/article/18080.html
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| Some other articles by Alan Schill | Obstructive Sleep Apnea and Snoring
With the advent of sleep studies and the technology used in these studies to monitor patients throughout the night, doctors are learning some pretty sobering news about the effects of snoring and ...
Treating Your Snoring Problem Can Save Your Life
Obesity and heart disease are not things to mess around with. Everyone knows that. But few people know that one of the causes of these diseases is snoring.
Most people treat snoring like a cute to ...
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