| |
Pilates Exercise and the 7 Benefits
By Jason Katzenback
Creating an exercise routine that works both the mind and the body is
missing from many gyms through out America. We seem to intensely focus
on workouts that laser focus specific muscle groups or problem areas.
Lately however, a revival has started with more and more focus being
put on a way to synchronize our physical with the mental health.
Pilates Exercise is leading the way on this. Pilates exercise consists
of over 500 specific exercises that performed with a handful of
specially designed equipment. Named after its founder, Joseph Pilates,
Pilates exercise concentrates on certain positions and movements that
call upon the needed stress to keep the body healthy. Instead of
weight lifting, Pilates use stretching and maintaining certain
positions for a period of time to achieve results.
Pilates exercise is packed full of benefits, just a few of them are¡
1. A Healthier Body - Pilates exercise are created to keep your body
strong and flexible. Also because some of these exercises are also
cardiovascular you also will improve your respiratory systems.
2. Fat Burning - Pilates will increase the heart rate and in turn your
metabolism, which allows for your body to burn excess fats.
3. Improved Balance & Coordination - Pilates improves your
coordination, as balance is always observed.
4. Posture - Your abdomen and back muscles will be strengthened, your
spinal columns will gain strength and the end result will be your
posture will improve, given the body control that is fostered by the
Pilates program. Pilates exercise makes good use of these areas in
most of the exercises it uses.
5. Stress Relief - Pilates is a great stress reliever. Exercise in
general is a great way to reduce stress but because Pilates is not an
extraneous workout at all, and will give the mind the chance to relax
by focusing on the exercises without applying too much strain on you.
6. Easy to Do - Pilates is a very easy to get to regimen. Whether you
are just starting out or have been doing it for years, you will have
no problem adapting to the program.
7. Can Do Anywhere - Pilates exercise is great for busy people, in
fact some routines only last for ten minutes, and these include the
required daily Pilate exercises for a regular commitment to the
program.
As you can see Pilates is a routine that anyone can easily begin and
with all the amazing benefits that it promotes to help anyone achieve
a healthy lifestyle, you would be smart to look at Pilates as an
option to help you achieve a healthy and full life.
About the Author
Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy! http://www.pure-hoodia-diet-pills.info
Article Source: http://www.simplysearch4it.com/article/16405.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/16405.html" as shown above and make it hyperlinked. |
| Some other articles by Jason Katzenback | Exercise Routine Made Simple
How is it possible to enjoy a life full of pleasure without healthy
living? With this in mind, often people are in search for an effective
exercise routine that will get them in shape and ...
Healthy Living - 5 Steps to Get There
Life has many opportunities for enjoyment. The problem is for many
unhealthy people life is too short to take advantage of these simple
pleasures. Healthy living is the key to achieve this.
...
|
|
| |
|
