| |
Why Do My Feet Hurt So Much When I Run?
By Willie Jones
If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury.
The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons.
How do you determine your foot type? It's really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet.
1) If your imprint covers most of the feet (not much arch at all) then you have flat feet. You are among the 60% of the population in America with flat feet.
2) If you show a wide arch and narrow line of your outer foot then you have high arches. You are among the 30% of the population of in America.
3) If your imprint has a medium arch then congratulations. You are among the 10% of the population in America with the ideal foot.
Regardless of what foot type you have, there are running shoes that are right for you. As many as 56% of the 30 million runners in America, have injuries from improper shoe selection. So you can see that you do have to do your homework to protect yourself.
With all the pressure one gets from TV adds or what is popular to wear now, you really need to put the health aspect first. Most likely you will be able to find a shoe that is right for your foot type and still have style.
To determine the shoe to buy, here are some guidelines:
1) For the flat-footed person, you will want to buy a shoe that is rigid and stable. This will prevent your ankles from bending inward or outward and it will protect you.
2) If you have high arches, you will want to look for a very cushioned shoe. High arched feet don't absorb shock very well so you'll want that cushion to help in absorbing the shock for you.
3) For the medium arch or ideal foot, you want the combination of both stability and cushioning for your feet.
When you try on a shoe it should be snug but not tight and there should be approximately a 1/2-inch between your longest toe and the front of your running shoe. Tip: Shop for your shoes late afternoon when your feet are a little more spread. If it is not comfortable when you are in the store, imagine what it will be like when you are out on a run. So test them well while you're there.
In summary, those shoes you bought that were such a bargain may be cause for concern in the future, so pick wisely and may your running experience be smooth and wonderful. Your feet will be most grateful.
About the Author
Willie Jones - http://www.onlyrunningshoes.com - Willie is an author/researcher and artist who has dedicated herself to helping people find the resources, books, news and information on health and wellness. Only Running Shoes
Article Source: http://www.simplysearch4it.com/article/13826.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/13826.html" as shown above and make it hyperlinked. |
| Some other articles by Willie Jones | Do You Know If You Are Dehydrated?
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a ...
Why Detox?
For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky ...
Confidence And Poise… Girls Do You Have It?
How many of us are not confident about how we handle life's situations? Truth is you may be confident in some area of your ...
Constipation… No Longer A Taboo Subject!
In today's fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have ...
Building Bridges, Not Walls!
Only twenty years ago, people would casually stroll the neibourhood, stop and chat with each other or walk down the street and greet you cordially. Nowadays people walk at a very fast pace and for the ...
What Is Your Hair Type?
Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all ...
|
|
| |
|
|
|
