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How To Prevent Acne
By Houa Yang
You probably don¡¯t know this yet but product wastes and toxic
build up in your system is one of the main reasons why you have
acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels,
kidneys, lungs, and your skin. Your bowels and kidneys are the
primary channels that your body expels product wastes and toxics
through.
The only time that your body expels product wastes through your
lungs and skin is when your bowels and kidneys are overloaded
with product wastes and toxics.
This can happen when you¡¯re not drinking enough water. You see,
water is the main carrier of nutrients throughout your body and is
quite possibly the single most important contributor to healing and
preventing acne flare-ups.
Drinking enough water will dissolve waste products in your system
so it can be easily remove and flush out. Without enough water,
there won¡¯t be much to dissolve these product wastes and
toxics...causing it to build up in your system and causing your body
to expel these product wastes and toxics through your lungs and
skin.
And this can and will result in acne breakout.
How much water should you be drinking each day to dissolve
product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a
day and some would say 3 liters a day or half of your bodyweight
in ounces a day.
I say, you should drink only enough to see that your urine is
mostly clear, which is probably much more than what you¡¯re
drinking now.
But I wouldn¡¯t recommend you going overboard because drinking
too much water will also flush out electrolyte minerals out of your
system (which is not good).
So how do you know how much water you should be drinking each
day?
Test!
Start by drinking 7 glasses of water a day for the next 2 to 3 days.
If you see that your urine is clear then 7 glasses of water a day is
what you should be drinking.
But remember, you don¡¯t want to go overboard so you may want
to try drinking 6 glasses of water a day. If you see that your urine
is kind of yellow drinking 6 glasses of water a day then you should
stick to 7 glasses of water a day. If not then you should stick with
6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough. Then
you should try drinking more glasses of water a day and see the
results.
What you¡¯re trying to do here is make sure you¡¯re drinking enough
water each day. Not too much or too little. Another important thing
you should know...
You can¡¯t just drink any type of water. There are certain types of
water that¡¯s full of toxins (such as tap water). The 2 types of water
I recommend you drink is distilled water and purified water.
Distilled water has no minerals, which means if you drink it, it will
leach out any unwanted non-organic minerals from your system.
But since distilled water has no minerals (it¡¯s just dead water), you
will need to drink some purified water to oxygenate your system.
However, you do need to drink them separately and drink it on an
empty stomach for it to be effective.
While water alone will not eliminate your acne it will greatly assist
your skin in remaining healthy and that will be one portion of the
pie in fighting acne.
About the Author
Now you can quickly and easily get rid of your acne and stop it from ever coming back without any acne cream, medication, or medicine. For more information visit: http://www.howtogetridofacne.com
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