Fat loss and weight loss for women made easy
By ROB MARABY
To get the body and indeed the butt of your dreams you need to build muscle! It is that simple and yet most women complicate the issue! I mean we hear the saying "lifting weights makes you look like a man" etc. this is nonsense!
Fact is the more muscle mass you have the higher your metabolism will be - and the more calories you will end up burning effortlessly!
This is the reason why men will always have an easier time losing weight on a diet than women; the fact is they have more muscle than women do!.
In a healthy body, muscle should take up most of the space between your skin and bones , now as you age or as you become more and more inactive , you muscle mass will atrophy and is replaced with more fat -the end results is that you will get fatter .
With smaller muscles your metabolism drops, this sends you in a vicious cycle-and you will end up gaining more weight-the more muscle you lose and the more your metabolism slows down!
The lower body-the butt and legs contain some of the biggest muscles of the body! If they are not built you are missing on a lot of fat burning and calorie burning opportunities.
It is possible to get your butt and legs in shape with a combination of diet and exercise
Achieve the triple burn through strength training
What if I told you there was a way to burn fat effortlessly and that It was not a diet or a pill or some exercise! You would think I was selling snake oil but the truth is I am not! There is such a thing and that is called strength training!
Ladies once you get this simple principle or fact, your body will change! And it is this: "build muscle like a man!"
Strive to train like a man! This is the key to your butt transformation!
Ignore what all that Pilates, yoga etc, these stuff will do absolutely nothing to help you get the body of your dreams! Whiles they are great for maintaining they are utterly useless for transforming your body!
Lets see what muscle mass via strength training will do for you body. It helps burn calories at rest and during activity in 3 ways
1st you burn calories during your actual strength training session
2nd your metabolism remains elevated after the strength training workout, in fact, you burn an additional 25% of the calories you burned during the strength training workout!
3rd Once you have trained long enough to gain 3-4 pounds of muscle you will have increased your resting metabolic rate by a whopping 7% , allowing you to burn an additional 100 calories a day effortlessly!
Now get this- if you add 3 more pounds of muscle to your body,, the number also doubles also. So if you workout with weights 3-4 times a week, that alone will see your burning some 1200 plus calories a week, that is half a pound of fat a week!
When you add some additional cardio you are looking at burning close to 2000 calories a week! This will utterly transform your body!
Even if you did not change your diet and did the workouts alone, your body would change! Ad the diet and you are laughing!
In 3-4 weeks you would have dropped dress sized and completely transformed your life!
About the Author
Rob Maraby is the author of 25 fitness and health books and many other.get six pack abs aticles at http://www.mindnmuscle.com
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