|
Soy And Its Healing Power On Heart Disease
By Ng Peng Hock
Does soybean look like a bean? If you have seen soybean before, you will know that it is definitely a bean. But, in reality, it is more than just a bean because of its amusing healing power on various diseases.
For the past 10 years, the world of soybeans has changed dramatically. Many researches have been conducted on the health effects of soybeans and soybean constituents. Majority of the researches focuses on 2 of the main soy components, aponins and isoflavones.
Isoflavones are a class of phytochemicals, which are compounds found only in plants. They have been shown to help prevent the build-up of arterial plaque which can reduce the risk of coronary heart disease and stroke. Isoflavones may also help to reduce the risk of breast cancer and prostate cancer, and can fight osteoporosis as well by stimulating bone formation and inhibiting bone resorption. Soy isoflavones can also be a natural alternative to estrogen replacement therapy for relief of mild menopausal symptoms.
It is the anti-oxidant properties of soy isoflavones that can protect the cardiovascular system from oxidation of low density lipoprotein (LDL) cholesterol or what is commonly termed as bad cholesterol. Oxidized LDL accumulates in the arteries as patches of fatty build-up that block the flow of blood. This can cause heart attack and stroke.
Soy protein has also been proved by many studies of its ability to reduce plasma concentrates of total and LDL cholesterol. Some studies even suggested that a daily diet with 4 servings of soy product could bring down the levels of LDL cholesterol by 10 percent. This effect can in fact cause a 20 percent drop in heart disease risk on average.
In 1995, an often-quoted research, which was published in the New England Journal of Medicine, examined 38 separate studies and concluded that soy protein, can significantly reduce not only the total and LDL cholesterol, but also the triglycerides. Triglyceride is another fat that is linked to health problems when present at elevated levels.
Some recent study also showed that soy protein can raise the level of good cholesterol (HDL, high density lipoprotein) among people with normal total cholesterol levels. This means that even if your doctor tells you that you have healthy cholesterol levels, soy protein can still help reduce your risk of heart disease by increasing the amount of good cholesterol in your body.
Soy protein products can be good substitutes for animal products because unlike some other beans, soy offers an almost complete protein profile. Soybeans contain all the amino acids essential to human nutrition which must be incorporated in the diet because they cannot be synthesized by the human body.
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html About the Author Feel free to use this article on your website or ezine as long as the following information about author/website is included.
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com
Article Source: http://www.simplysearch4it.com/article/42396.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/42396.html" as shown above and make it hyperlinked. |
Some other articles by Ng Peng Hock | The Risk Of Drug-coated Stents Can Be Managed Despite the recent negative news that patients with drug-coated stents have higher risk of blood clots than those with bare metal stents, a pioneer of the drug-coated stent has said that ...
What So Great About GL Diet? GL stands for glycemic load. It is believed by many health professionals that low GL diet will be more popular than low-fat, low-carbohydrate (carb) ...
Does Salt Matter Your Heart Health? We add salt into our food to make it tasty. Occasionally, we also put salt into our mouth if we have ulcer because it can make the ulcer healed faster. In older time when we ...
What Are Designer Eggs Related To Heart Disease? We all have heard about designer fashions, designer watches, or designer bags. But, have you heard about designer eggs?
When you shop around supermarkets, you ...
What If You Have A Fatty Liver? A fatty liver is one that has build-up of fat in the liver. It may not cause any harm to the liver, if ...
Does Heart Grow Older With Age? Your age does not determine how young or old your heart really is. A heart of a 40-year-old person may have the vitality of a 30-year-old while a much ...
|
|
| |
|
|
|