Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Health Care » Article
 

How To Treat A Head Cold.




By Dencho Denchev

9 Ways to conquer a head cold. Follow these rules to improve your health.
The basic idea of these proven home remedies and bits of advice is to consolidate the power of your immune system, and to reduce the weight of any cold symptoms.

1. Relax. Stay home for several days, if possible. Good relaxation will help you get over your cold much faster.

2. Drink more liquids than usual. It is necessary to drink more than 8 glasses daily - water, herbal tea and fruit juices are all good choices.

3. Don't try to eat more than you can (but eat something). If you don't have an appetite, have a few bites of something that is easy to chew, a banana for example. Limit sugar consumption, because it may have a negative effect on the immune system.

4. A hot bowl of soup may not actually cure anything, but it is easy to eat, reduces throat discomfort, and it also has a general soothing effect.

5. Take vitamin C every few hours. Eat a variety of citrus fruits, vegetables, fish, whole grains, garlic.

6. Maintain good oral hygiene, especially with a sore throat.
Microbes feed on sugar, so avoid sweets if possible. Gargle with warm salty water several times per day.

7. To ease the pain of a sore throat, try a fusion of honey in warm water with some lemon juice.

8. Relieve an ear infection by controlling humidity and sleeping on an extra pillow.

9. Here is a traditional Russian recipe for beating a cold -
Heat a glass of milk and dissolve
1-2 teaspoons of honey and 1 teaspoon vegetable oil. Drink this 4-5 times per day.
What appears to be a simple and harmless head cold can increase into something bigger or dangerous if you try to ignore it. Don't allow that happen! Use these tips as needed and you will soon be on the road to good health.
 
 
About the Author
In his 24 year career Dencho Denchev has had zero hospital stays.
He understands that health care is very important for everyone.
He created his health-oriented site to help people stay healthy. http://www.ddenchev.com/various/healthcare.htm


Article Source: http://www.simplysearch4it.com/article/37030.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/37030.html" as shown above and make it hyperlinked.



  Some other articles by Dencho Denchev
How To Build An Opt In List And Your Business
In any kind of business, marketing is such an important tool in the growth and development of a business or any kind of ...

How To Make A Hyper Responsive Opt Work
Getting the attention of people to buy a certain product is challenging. There were times in the past when telemarketing was at times more of a nuisance ...

How To Build Your Business With An Opt-In List
Before revealing the secrets of the trades, here are myths and fallacies that need to be cleared before one indulges into building an opt-in list. These marketing misconceptions could pose so much of ...

How to Avoid the Most Common Mistakes in Raising Dogs
Dogs do not come with an instruction manual around their necks. Dogs need time, patience, and understanding. Therefore new owners need information to train, and ...

  
  Recent Articles
Medical Tourism: World-class medical care at affordable rates.
by Alfred Anderson

Health Savings Accounts Are Creating Innovative Medical Services
by Wiley Long

If You Need More Energy, Try IonCleanse - better than Aqua Chi?
by Dr. Robert Fleishmann

When Your ENT Suggests Adenoid Surgery
by Javier Fuller

Is Back Pain Related To Your Genes?
by Javier Fuller

Causes And Remedies Of Back Pain During Pregnancy
by Javier Fuller

A One-Stop on-line health information guide
by Dino Shah

Looking For Information On Air Purifier?
by Ras Reed

Can You Survive A Ruptured Brain Aneurysm? Part 3or3
by Richard Tolar

A Note On Types Of Disabilities
by Javier Fuller

The Disability Employment Services: Valuable Assistance
by Javier Fuller

Important Things About Your Sphygmomanometer
by Javier Fuller

Medical Tourism Packages: Luring Patients Worldwide
by Suzanne Macguire

Sinusitis Relief: Seek Advice Of ENT Specialist
by Javier Fuller

Can't connect to database