|
Weight loss Tips For Powerful Living
By Andy Steave
When you truly consider the weight loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.
Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding "distorted" thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:
Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgments.
All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. "I've ruined my diet by eating all that pizza. I can't stay on a diet and I'll just always be fat." Maybe the problem does not arise from the behavior? maybe the problem is with the diet that does not allow for pizza. "I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger."
Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you.
The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you'll have greater weight loss success. About the Author I am a webmaster of http://www.yourhealthfinder.com, and publishing article for the various article sites, visit http://www.yourhealthfinder.com for more information on weight loss, acne laser treatment, skin care, laser skin care, anti aging treatment, and other Health Related topics. Feel free to write your suggestion at andysteave@gmail.com.
Article Source: http://www.simplysearch4it.com/article/35240.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/35240.html" as shown above and make it hyperlinked. |
Some other articles by Andy Steave | Gift – A Symbol of Love and Gratitude A small gift can be worth a million dollars. Yes, the value of a gift is not judged by it's price in dollars but by the warmth ...
Ideal Gift For Her Looking for that perfect gift for the lady in your life? If you are out of ideas and can't think of anything to buy, this article will help you find something just for her. A ...
Acne Laser Treatment Acne Laser Treatment is a method that has helped millions to get rid of acne. Each year, individuals find out that the over the counter medications that they get at ...
Weight Loss - Its in Your Head Before you even think of taking Diet Pills to lose weight, consider all of your options. There are plenty of changes you can make ...
Shopping Tips for Men Looking for Gifts for Women Here you can find some unique gift ideas for women. It's a well-known fact that men hate to shop, especially when they're looking for a special gift ...
|
|
| |
|