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How Sauna Detox Can Boost Your Immune System!
By Aron Hans
Detox Our Lifestyle!
Too much alcohol increases acetaldehyde production (a toxic by-product of alcohol breakdown) that harms liver cells. It also promotes free radical formation, increases the need for vitamins B and C, and acts as a diuretic causing the kidney to excrete more fluid and minerals such as zinc, magnesium and potassium.
Fluid is ideal for optimal hydration after the dehydrating and fatiguing effects of alcohol. Drink at least two litres (eight mugs or glasses) of fluid each day. It can be a mixture of tap or bottled water, pure juice, fruit or herbal teas. Aim to keep your urine lightly straw-coloured and copious.
If you drink a lot of caffeine, it's probably best to cut down rather than cut it out. Sudden withdrawal can leave you headachy and irritable.
Detox with Sauna Therapy!
Symptoms associated with chemical exposure may persist without a reduction or elimination of toxic residue from body storage sites. Of particular concern, the bodily storage of toxins can provide a persistent immune stimulus if the agent is not removed. Adverse health effects are likely to occur as toxic levels exceed individual tolerance thresholds. Sauna therapy utilizes heat stress and increased circulation to facilitate lipid mobilization and excretion of fat-stored toxins. It has been shown that this therapy, in conjunction with a number of various adjunct treatment modalities, is highly effective in reducing or removing significant levels of stores toxic residue.
(see Body Detox)
Ongoing Research On Environmental Toxins
Ongoing research into advanced scientific methods of detoxing appears to be minimal, too few people are interested in adopting a serious approach. Perhaps the neglect of the subject for investment is because there is much more money to be made from drug therapies to 'cure' the effects of long term exposure to toxins. Chelating large doses of poison from the system is a well proven medical procedure but many physicians ridicule the idea of using the technique to reduce the toxic load even though it is well established that most of us are overburdened with dioxins and toxic metals
Sauna for Pain Relief
Pain relief from a sauna is amazing to people who first experience it. Arthritis sufferers who find no relief from Ibuprofen or other medications are in awe of the temporary relief provided by saunas. The relaxation and heat provides some of the pain relief, but the majority of the relief comes from the chemicals released by the body.
Doctors who recommend exercise for people suffering pain do so because of the chemicals that are released during exercise. The endorphins and other natural pain relieving chemicals give much-needed relief to sufferers of arthritis, Fibromyalgia, Chronic Fatigue Syndrome, and even cancer patients. A daily sauna will give these people relief and a greater physical and mental ability to take on the rest of the day with more movement possible.
About the Author
Sauna detoxification is thought to lead to the removal of fat soluble chemicals from the body by encouraging their elimination through sebaceous and sweat glands.
Article Source: http://www.simplysearch4it.com/article/34230.html
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