| |
Can Your Diet Affect Your Acne?
By Greg Mauro
Acne: what an annoyance. Those who are affected by outbreaks usually try every reasonable thing imaginable to both prevent and treat outbreaks. But what about your diet? You've heard rumors that greasy and sugary foods will lead to worse acne, but are these rumors true? Should you stop eating fast food and candy? Are there other things you should be eating?
Your diet does not dictate whether or not you will develop acne, but it can affect the severity of an outbreak. Acne is controlled by a variety of factors, so your diet cannot be the sole cause or prevention of acne, but it can be one of the factors that limit or aggravate the condition.
Eating healthier can help to control your acne. Eating foods rich with vitamins and minerals can help make your body as healthy as possible. Do not over look the importance of internal health and how it affects your external appearance. A healthy immune system can help to ward off any infections and help to control the levels of bacteria thriving in your system. Many nutrients help to clean up an neutralize free radicals that develop due to excessive sunlight, toxins and air pollutants. All of these factors lead to healthier and stronger skin cells. A list of Food to Help Against Acne.
There is evidence to suggest that diets high in refined carbohydrates and sugar can worsen acne breakouts. Both sugar and carbohydrates cause your body to produce more insulin and IGF-1, an insulin like growth factor. Production of both stimulate the male hormones (in both males and females) and oil. It is this oil (sebum) that fosters bacteria and fungus which lead to acne. A List of Food to Avoid.
So as you can see, your diet is a contributor to acne, but not necessarily the main player. So your diet may affect acne, but is not the cause of. However, altering your diet can lead to small changes, and if you have ever suffered from acne, or are currently suffering from acne, you know that a little improvement goes a long way.
About the Author
Acne Solution News is your one-stop site for all information on acne treatment. With the most update articles and news feeds, you can find the latest information on treatment and products.
Article Source: http://www.simplysearch4it.com/article/25622.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/25622.html" as shown above and make it hyperlinked. |
| Some other articles by Greg Mauro | Using Acne Treatments
When you have acne, you want to get rid of it as quickly as possible. There are hundreds of options you can choose from, and many will promise "immediate" or "overnight" results. Though this may ...
How to Prevent Acne
Just about everyone will experience acne at some point in their
life, though with varying severity and age. There are many
things you can do, however, to combat and even prevent
breakouts.
...
Acne Scars and Their Treatment
For many people, the embarrassing effects of acne are not temporary. Scarring can leave people with the after-effects of acne for their entire lives. ...
Acne Home Remedies
Fighting with acne can be a harrowing experience, especially when
nothing seems to work to get rid of it. Creams and chemicals can
get expensive, not to mention the damage and ...
|
|
| |
|
