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Prepare to Succeed at Losing Weight
By Janice Elizabeth Small
"Right, that's it, I'm starting a diet on Monday!"
How often have you said that to yourself? And how many times
have you decided that this year will be the one you finally lose
weight?
Do you know what goes wrong when you start a new regime
full of enthusiasm only to ditch it within a few days or weeks?
One reason might be that you aren't mentally and physically
prepared to make it happen. You have the best possible chance
to succeed only by preparing yourself properly.
Good preparation means:-
1. Knowing your target
What do you actually want to achieve? How much weight do you
want to lose and by when? Check that your target is realistic by
aiming for no more than 1 to 2lbs a week on average.
2. Choosing a strategy
How will you lose that weight? A vague notion of eating less will
not get you there. Choose a system to follow that fits in with
your lifestyle and preferences or plan your own system from the
knowledge and experience you have of what works best for
you.
3. Making Plans
Decide what actions you need to take to be ready to follow your
chosen system on day one. What do you need to buy? What do
you need to find out? Who do you need to talk to to get
support?
Write your plans down so that you can check the actions off as
you complete them and then start taking those actions. If you
need to look for recipes or shop for special foods, do that now.
If you have decided to join a gym, visit and join and have your
introductory session. If you need walking shoes or a tennis
racquet get it now.
4. Building your Personal Motivational tools
Taking action to prepare yourself will put you in the right frame
of mind to start your weight loss program when you intend to.
Of course, it gets harder as you go along. Motivation dwindles
for many people very quickly without regular input.
While your motivation is still high, write down a list of all the
reasons you have for wanting to lose weight - a list you can
refer to again and again if the going gets tough later on.
Also spend some time thinking about how you will look and feel
and how your life will be when you succeed. Write down a full
description as a second motivational booster for when you need
it.
5. Committing to make it happen
By going through the planning stage you will become aware of
the effort involved in losing weight. Are you prepared to commit
to the changes you will need to make and the actions you'll
need to take? Are you willing to do what it takes to achieve the
benefits?
Many people start a weight loss program or diet without
thinking this through.
If you're not prepared to follow your chosen strategy there's no
point in starting. You're setting yourself up for failure and
another blow to your self-esteem.
But if you know what you are planning to do, you're fully aware
of what's involved and you're willing to give it time and energy
and to make it a priority in your life you WILL succeed. So think
it all through, consider the pros and cons and decide whether
you're prepared to make those changes before you begin.
Copyright 2005, Janice Elizabeth Small
About the Author
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
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| Some other articles by Janice Elizabeth Small | |
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