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Discover How To Burn Fat for Fast Weight Loss - Part 1
By Marie N. Borges
Let's face it...it seems like every time you turn your head,
there is a new study done indicating that obesity and obesity
related diseases are at an all time high (that's epidemic,
folks!). I don't know a thing about you, but I'll bet that you
don't want to be just another victim of the obesity epidemic!
Have you ever noticed how many weight loss plans and fat
loss supplements are out there on the market today? 100?
1000? Too many for you to count? And if you're like me, with
all the information (or misinformation!) out there today, it is
hard to decide which is the best weight loss plan for you. To
add insult to injury, over 90% of people who try dieting will
fail. And, of the ones who succeed, some will end up with
more weight than they started out with.
In my experience, there is only one 100% sure fire way to
truly burn fat and keep it off. Notice that we are talking about
how to burn FAT, not lose weight. If you want to lose weight,
sure, most people can do that, in different degrees. Because
when we are talking about weight loss, we are also referring
to lean muscle mass. That is where most conventional diet
plans fail. They focus on weight loss plans. By the way, the
term "lose weight" not only encompasses fat loss, but lean
muscle mass and water weight as well. Did you know that
within a few days of starting a new weight loss weight loss
plan, the initial weight loss almost always represents WATER?
You do not have to spend hundreds or thousands of dollars to
accomplish your weight loss goals and burn fat!
The fact is that by eating the right foods (adopting healthy
eating habits), limiting fat and sugar intake, and eating the
right carbohydrates in a sensible manner will start you on the
road to fat loss. Diet and exercise, as well as good nutrition,
will help you to burn fat faster than ever before.
Now it's time to start putting these tips to work for you!
About the Author
We make it easy to burn fat, lose weight permanently and feel good about yourself. Learn the essential keys to weight loss, get free recipes, tips and articles by visiting:
http://www.burn-your-fat.com
Marie Borges is a motivational writer, author and healthcare consultant. She spent several years in the healthcare industry helping to educate and motivate people on the importance of successful weight loss and good nutrition to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, go to http://www.burn-your-fat.com
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| Some other articles by Marie N. Borges | Size Matters! - Portion Control Tips Made Easy
Portion Control Scenario: you go out for dinner and order
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veggies. The pasta is so plentiful that it's falling off the
plate. Yes, your ...
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