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Give Your Body Its Vitamin Supplements!
By Lisa Hyde-Barrett
What are vitamins? The term 'vitamin' was first given to a group of
substances that were thought to be vital for life, each containing a
nitrogen-containing component known as an amine. Vitamins are
essential for the proper functioning of our body. They help to
strengthen the immune system, to ward off disease, and even to
improve the overall mood of a person. If a particular vitamin is
missing from your diet, it may lead to a deficiency disease.
Vitamins can help prevent diseases mainly in two ways. First, they
prevent the deficiency syndromes characteristic of the respective
vitamin. Second, they increase the health benefits of the specific
vitamin.
Vitamins mainly belong to two categories - fat-soluble and water-
soluble. Fat-soluble vitamins are those that can be stored in the
body fat and hence need not be replenished daily. Water soluble
vitamins cannot be stored in the body and need to be taken daily.
The debate has always been whether you need vitamin
supplements to meet the body's daily needs or whether you can
get it from a balanced diet. Theoretically, you do not need vitamin
supplements. However, in reality, you cannot get enough of the
vitamins that the body needs from your diet. Blame it on pollution,
blame it on declining soil quality due to intensive agricultural
practices, blame it on your eating habits, it's getting more and
more difficult to get your daily dose of vitamins from your food.
Taking vitamin supplements are, therefore, unavoidable. You need
to take them regularly if you need to get all the vitamins into the
body. Trying to compromise on that could lead to the breakdown of
your immune system, and deficiency diseases.
But there are plenty of vitamin supplements out there. How do you
choose the best one? For one, you cannot hope to take a vitamin
pill and end the story. Because your body needs multivitamins, and
pills containing all of them in the required quantities will be real big
pills. They will be a pain to carry and eat regularly, to say the least.
Again multivitamin supplements should have the correct mix. If you
end up taking too much of one vitamin, that again is can cause
health problems.
Talking of multivitamin supplements, one cannot ignore
glyconutrients, a recent discovery. Glyconutrients are the plant
carbohydrates. Though there are more than 200 of these, eight of
them are most essential for our body. These eight essential sugars
are responsible for some of the most fundamental biochemical
processes in the body. Glyconutrients help in cell-to-cell
communication. When the 600 trillion cells in your body talk well,
they build well too. That means the body's systems and processes
stay fighting fit!
What are the benefits of glyconutrients? Glyconutrients are known
for their anti-aging properties. They help athletes in improving their
performance and to reduce the recovery time in case of injury.
Glyconutrients have also produced positive effects in children
suffering from ADD (Attention Deficit Disorder) and ADHD (Attention
Deficit Hyperactivity Disorder).
Whether you are suffering from a medical condition or not,
glyconutrients are essential for your body. They help your body
heal, repair, regenerate, regulate and protect itself.
So when you select your multivitamin supplement, make sure it
contains glyconutrients. They are absolutely necessary for
maintaining optimum wellness of the body.
About the Author
Lisa Hyde-Barrett, a registered nurse and wellness advocate, understands the relationship between good nutrition and good health. She's become passionate about the new research behind sugars, specifically glyconutritional products.
Know more about multivitamin supplements with glyconutrients at http://www.deadly-health-myths.com/best_vitamins.html
Article Source: http://www.simplysearch4it.com/article/13455.html
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| Some other articles by Lisa Hyde-Barrett | |
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