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The Benefits of Pilates Exercises
By Richard Romando
Pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.
Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.
Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.
The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.
Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercises on your own. Small props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into any personal training program.
There are many similarities between Yoga and Pilates. But, the breathing is different for the two disciplines. In Pilates, you pull your stomach in, while in Yoga you allow it to expand with breath. While Pilates is about movement, Yoga involves holding of postures.
If you want to achieve the maximum slimming effect with least amount of effort, then you should go for the Winsor Pilates exercise. The exercise works every part of your body and focuses on the core muscle groups - abdomen, lower back, hips and buttocks - which are going to burn the most energy for weight loss and make the biggest difference in your physical appearance. About the Author Pilates Info provides detailed information about Pilates exercises, equipment, videos, classes, studios, certification, and more. Pilates Info is affiliated with Business Plans by Growthink.
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Some other articles by Richard Romando | Choosing the Right Pilates Class Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This ...
The Benefits of Using Pilates Videos Pilates videos give you a low-impact yet highly intense workout that you'll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, ...
A Guide to Pilates Equipment There are endless options for exercise videos and equipment that you can buy to use in your home, if you are ...
An Introduction to Pilates Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by ...
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