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Gain Weight Fast With These Ten Powerful Tips ! Part -2
By James Jordan
By the time you finish reading this you will have the
basics down to eating to gain weight fast!
If You want to gain weight fast you have to eat right to
gain weight! So here we will focus on this crucial yet
misunderstood element to gain weight.
Gaining weight fast takes much more than just eating
though. In following Parts of this course we will cover:
Lesson 2:Training To Gain Weight Fast
Lesson 3:Rest And Recuperation To Gain Weight
Lesson 4:Planning A Routine For Gaining Weight
Lesson 5:Supplements To Gain Weight
Lesson 6: Answers To Some Commonly Asked
Questions about Gaining Weight.
If you would like to receive all 6 parts of this Mini Course
to gain weight by email, you can go to here and sign up.
http://www.gainmuscleandlosefat.com
Each one of these jam packed lessons needs to be
applied to your gain weight routine if you truly want to
gain weight as fast as you can!
Let's now continue with the rest of my Eating Tips To
Gain Weight!
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Gain Weight Tip-6: Eat "Power Meals" For Added
Energy and To Gain Weight.
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Power meals is the term I came up for a particular meal
structure that if eaten at specified times during the day
can boost your bodys abilty to Gain Weight.
A power meal is basically a meal which comprises of a
quick digesting source of protein and particular energy
foods which also digest quickly and help to increase
blood glycogen levels as fast as possible.
An example of this would be a quality whey protein
powder blended with certain fruits.
Power meals are for these specified times only. Too
many power meals will compromise building lean
muscle by increasing fat gain and lowering your
sensitivity to insulin.
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Gain Weight Tip-7: Eat Foods Your Body Requires For
Optimal Growth Hormone Production and Health.
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To naturally produce hormones your body requires for
gaining weight, specifically testosterone, you need to
give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified).
To gain weight by building muscle you need
testosterone.
This is the main difference why males are more
muscular than females.
It is because men have higher testosterone levels than
females.
To give your body what it requires for optimal hormone
production you require the right fats in your gain weight
diet.
Examples of these fats would include:
coconut oil
animal fats
eggs
Essential oils
butter
cheese
Stay away from trans fats and hydrogenated fats!!
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Gain Weight Tip-8: Eat Enough Fibre
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Fibre is not talked about much in relation to gaining
weight but is important for digestive system health and
nutritional assimilation.
It is also important to keep your digestive system
moving and assimilating as much nutrient as it can per
day. Kind of like an assembly line! The more production
you can get out of your digestive system the more you
can fuel your muscles for gaining weight!
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Gain Weight Tip-9: Eat Enough Protein Per Meal
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It is crucial you get enough protein per day and spread it
out throughout your day. Protein requirements have
been exagerated for many years in the interests to sell
more protein.
On the other hand protein requirements are definitely
higher for a person or athlete training to gain weight
than for a lazy couch potato hunting for his next show
with a remote control!
At least one gram per pound of lean body mass is
required to build muscle to gain weight and up to 1.5
grams per pound of lean muscle mass is optimal for
heavy intense weight training.
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Gain Weight Tip-10: Choose Your Supplements Wisely.
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There are lots of supplements to choose from on the
market and 99% of them are inferior to natural food for
building muscle to gain weight. Natural food is higher in
many naturally occuring vitamins and minerals benficial
for muscle growth.
Stay away from weight gain powders. These are just
empty calories not much different than most junk foods
on the market.
Supplements that are worth trying are Creatine
monohydrate , L Glutamine ( in moderation and
carefully) and a good healthy protein powder without
artificial sweeteners, colors and flavours( more on in a
later lesson).
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Gain Weight Bonus: Sample Meal Plan to Build Muscle:
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As a little bonus here is a sample muscle weight gain
meal plan for 2092 calories per day on your weight
training days:
Meal 1:
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1 banana
1 cup oatmeal
Meal 2:
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1 scoop whey protein
1tbsp MCT Oil*
(several tips and recipes are available in my book to
add delicious flavor)
Meal 3:
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4oz chx brst
1cup spinach
1tbsp MCT Oil*
Meal 4:
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1cup frozen strawberries
1 banana
1 kiwi
1 cup orange juice
2 scoops whey
Meal 5:
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3 whole eggs
1 tbsp coconut oil
Meal 6:
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1 scoop whey
1tbsp MCT Oil*
1/2 cup whole milk
Daily Totals: protein 166 grams/carbohydrates 144
grams/fats 84
grams/Calories 2092
Building muscle and gaining weight is no Fluke! You
need to follow the above eating tips to build muscle
mass fast to gain weight and combine your eating with
an effective and proven training and recuperation
program.
God Bless!
James P Jordan
for the other 5 parts of The Build Muscle Fast Mini
Course:
Training To Gain Muscle Fast.... sign up here:
About the Author
Get The full 51 lesson Build Muscle Mini Course Free by
going to James Jordan’s
http://www.gainmuscleandlosefat.com
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