Are Weight Loss Supplements Right For You?
By Alfred Smith
This makes EFA's an important part of your diet. Other sources of these
fats are fish and nuts. The best manner of extracting the oil while
maintaining all the health benefits of the omega-3 fatty acids is by cold
pressing the seed. In this form of oil extraction the flax seed oil is pressed
out of the seed and not exposed to heat.
But now letí»s talk about the nutritional values of flax seed. They are the
best source for Omega 3 fatty acids, which is great for the brain and
concentration. Adding flax seeds to your diet can increase your ability to
concentrate better and think faster.
The types of fats present in the brain influence its structure and function.
How well your mind works depends, in the long run, on what you eat.
Besides lignans, flaxseeds and their oil are also the best food sources of an
essential fatty acid, alpha-linolenic acid. "Essential" means we must
consume it, because our bodies cannot manufacture it.
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or
not will go on and on for years to come. There are good and bad points
to using weight loss supplements. One of the bad points is that once you
stop taking them you gain everything back that you lost to begin with.
Most doctors will tell you that weight loss supplements are not necessary
and that only a good controlled diet along with daily exercise is the only
thing one needs to lose weight. This is true. however with today's
working society with 2 parents working and trying to raise children at the
same time who has time for exercise? Who has time to plan good
I know first hand what this is all about. My wife is probably around 60
pounds over weight. Now before we go any further I would just like to
say that I love her just as much now as I did when we first met. Her
weight does not bother me. She is a beautiful person both inside and
out. But I know inside she is hurting. And for the last several years she
has struggled with her weight almost daily. And the biggest problem as I
mentioned above is time. Time to prepare good quality nutritious meals
both for her self and the children. Time to do sufficient exercise in order
to burn off calories.Our schedule is chaotic to say the least. She works
from 9:00 AM till 5:00 PM. I work from 3:30 PM till 12:00 AM . When I'm
not with the kids she is with the kids. Only on weekends do the kids have
both parents home at the same time.
Flax Hull Lignans are very beneficial for many health conditions. Studies
have shown that SDG or lignan (secoisolariciresinol diglycoside, but for
simplicity this substance will be referred to as lignans) The effects of
flaxseed on blood glucose levels are not clear, although hyperglycemic
effects have been reported in one case series. However, this should not
deter you from getting healthier with flax seed oil!
Researchers found low incidences of breast cancer and colon cancer in
populations that have high amounts of Lignan in their diet.
There are many benefits to adding flax seeds to your diet. Well for
instance they can get rid of your constipation problem.
But that should come as no big surprise, since any highly unsaturated oil
will do that, particularly if substituted for saturated fats.
Back to supplements. First they will not work if you do not get the proper
diet and at least exercise once per week. My wife has tried supplements
and they did work for her. What supplements do is to help speed up your
metabolism rate decreasing the need for daily exercise. They also
supplement the nutrition needed that you may not be getting from your
diet for proper weight loss. Weight loss supplements actually regulate
your blood sugar level, this helps you overcome severe sugar and
carbohydrate cravings that sabotage even the most strong-willed weight
loss efforts. So are weight loss nutrition supplements right for you? When
my wife lost 40 pounds using supplements she felt great. She was happy
and gained allot of self esteem back. Not to mention that she had allot
more energy. If you have a hectic schedule and cannot find enough time
in the day to prepare proper nutritional meals and get regular daily
exercise then I suggest you give supplements a try.
My opinion is that if they help you to lose weight and make you feel good
about yourself again then go for it. What do you have to lose except a
few pounds. There are hundreds of products on the internet you can try.
A couple of my wife's favorites can be found at the following web page.
You can also get good information on dieting and weight loss at this site
along with a very handy calorie calculator. Heart disease is by far the #1
killer in the U. S., although 1/3 of those deaths could be prevented if
people exercised more and followed better diets, the American Heart
Association said in an annual report.
Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed
oil, walnut oil, and fish. However, flax seed oil is the best oil where
Omega-3 and Omega-6 are balanced. Flax Seed muffins pregents Cancer?
Find Flax Seed Recipe today! Omega-3 for health!
Essential fatty acids are further metabolized into hormone-like substances
in the cell known as prostaglandins. Prostaglandins are involved in the
regulation of many important physiological functions. Randomized clinical
trials have shown that omega-3 fatty acid supplements can reduce
cardiovascular events (death, non-fatal heart attacks, non-fatal strokes).
They can also slow the progression of atherosclerosis in coronary patients.
It may also keep platelets from becoming sticky therefore reducing the
chance of a heart attack. Other independent researches has also
confirmed this finding.
About the Author
Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?
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