| |
What Causes Allergies?
By Harold Miller
Almost 40 percent of the human population will suffer from allergies at some point in their lives. Itchy eyes, stuffy nose, coughing and sneezing are among the most common allergy symptoms and they can make any individual feel tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. The answer is yes. However, before you change your schedule to avoid allergies you may want to find out the cause of your allergy. It is a good idea to determine if it is worth the hassle. The following is a list of things which may trigger the allergies in your system to act up:
Pollen, Dust Mites and Mold
These substances are well-known for causing allergies. Different factors determine the levels of these substances on a regular basis. If pollen levels are high, you will be more likely to suffer from allergies. The best way to avoid these substances is to stay indoors and to dust and clean often. If you go outside, make sure you shower or bathe as soon as you return home. This will wash off any unwanted substances like pollen or dust which may be on your clothing or your body.
Genetics
Regardless of how much you are exposed to pollen or other allergy-triggering substances, you may suffer from allergies purely due to genetics. If two people are in the exact same conditions at the exact same time, one person may suffer more than the other because it is in their blood. You can thank your parents for that and there is nothing you can do to prevent this from happening.
Low Immune System
If your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. First, if you do not get enough vitamins and minerals your immune system will lose its strength and will become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.
Many studies have been done and there is no “one thing” which has been proven to cause allergies. Allergies can be caused by one of the reasons listed above or possibly a combination of many different reasons. Nevertheless, it is important to maintain a healthy lifestyle. Exercising, sleeping and eating healthy will all play an important role in avoiding allergy symptoms.
About the Author
Harold Miller used to suffer from allergies until he took it upon himself to get educated. While Harold still has the occasional bout, he has learned many ways to improve his allergies and as a result enjoys serving as a contributing editor at http://www.allergyrelief101.com - a site dedicated to providing information on air purifiers, information about allergy relief, dealing with dust mites and more.
Article Source: http://www.simplysearch4it.com/article/5362.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/5362.html" as shown above and make it hyperlinked. |
| Some other articles by Harold Miller | Ragweed Season is in Full Bloom
Summer allergies hit allergy sufferers hard and fast this year - especially those who suffer from the dreaded ragweed. The combination of a wet spring and hot, dry summer spelled disaster for ...
Living with Food Allergies
Odds are good that you know someone who suffers from food allergies – possibly a mild aversion to nuts, dairy, eggs, fish or some other food. You may even know someone who ...
Food Allergies and Fatalities
Every year, millions of people worldwide are affected by allergies to particular foods. It is estimated that in America alone, over 11 million people suffer from potentially life ...
How to Get Relief during the Fall Allergy Season
Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this time, ...
How to Know If You Have Hay fever
On average, 20 percent of individuals in the United States suffer from hayfever . Hayfever is caused by an allergic reaction mainly to ...
Are Allergy Shots Effective?
Itchy, watery eyes, runny nose and sneezing are all common symptoms which a vast majority of us experience as ...
|
|
| |
