| |
Beating the Freshman 15
By Adam Waxler
Copyright 2005 Adam Waxler
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'.
However, the research doesn't quite agree. One study conducted 15 years ago found that incoming freshman did gain weight at higher rates than their peers who did not attend college, but the average weight gain for the stressful freshman year was 7 pounds, less than half the mythical 15 pounds they'd been told to expect.
Even more encouraging is that a more recent study of college weight gain monitored the weight and body fat of freshman women. More than half the students put on weight, but for most it was less than five pounds. One third of the students actually lost weight. Interestingly, those students who most worried about gaining weight believed that they had gained weight even when the scales showed that they hadn't.
If you're concerned about gaining weight in that first year away from home, here are some concrete suggestions that can help you avoid the dreaded Freshman 15.
Adopt a Healthy Attitude Toward Food.
Researchers place part of the blame for the Freshman 15 on the tendency to turn to food for comfort. In an unfamiliar setting, with new stresses and new worries, students may turn to the familiar foods that make them feel good to help them get through. Train yourself to eat when hungry - and deal with stress through other means.
De-stress.
The corollary to the statement above is that the less you allow changes and worries to affect you, the less stress you'll have to deal with. One of the best ways to stress-proof your body is by eating a healthy diet. Regular exercise and making sure you get enough sleep play a big part, too. When you're body is well-nourished and well-rested, you'll find it much easier to deal with stress without resorting to major snacking.
Watch out for the parties.
Away from parental supervision for the first time, many college age students give in to the urge to party. Try to keep in mind that beer, even light beer, has 100 calories per every 12 ounces that you drink. You're also a whole lot more likely to snack on high fat junk food like chips when you're drinking. As for other drugs - there are all sorts of reasons not to smoke. Add the fact that it's fattening to the list.
Exercise.
Take advantage of the gym facilities and any student privileges you might have by getting regular workouts. Swimming, tennis, aerobics - any sport that you play, any activity that you do will both burn calories, and help reduce the stress of your first year at school.
Socialize.
Find a group of friends and be a part of it. The more you feel like you belong, the less you'll be missing home, and the less you'll be snacking to make up for it.
The Freshman 15 isn't inevitable. Just remember to eat healthy, exercise, sleep well and have fun. The weight loss will take care of itself.
About the Author
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com
Article Source: http://www.simplysearch4it.com/article/14331.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/14331.html" as shown above and make it hyperlinked. |
| Some other articles by Adam Waxler | Lose Weight Fast For A Special Occasion
Copyright 2005 Adam Waxler
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are ...
Diet Pills: A Lot Of Risk For A Little Loss
Copyright 2005 Adam Waxler
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight ...
Fad Diets and Why They Don't Stay
Copyright 2005 Adam Waxler
Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help ...
Dangerous Weight Loss Methods
Copyright 2005 Adam Waxler
We're all looking for that magic pill. You know - the one that we can take and ...
Why fad diets don't work!
Copyright 2005 Adam Waxler
The answer is simple...fad diets are not natural.
Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe ...
|
|
| |
|
