| |
An Introduction to Whey Protein
By Marcus Peterson
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Whey protein provides innumerable benefits to athletes and dieters, boosts the immune system, helps bone strength and improves overall wellness. As time goes by, new studies on whey protein continue to verify and amplify its positive benefits. Currently, whey protein is regarded by a growing number of people to be beneficial in cardiovascular health, athletic strength and the proper growth of infants and toddlers.
Of recent note -- due to the wave of popularity of the Atkins diet that has swept across the country -- has been the interest given to high-protein diets. There have been many studies that have concluded that high-protein diets are a good method for weight loss in many people. However, what few people know is that there is a difference in the type of protein used in the diet as regards the overall health of the dieter.
According to Atkins, meat, chicken and fish are the best proteins to ingest. Mixed with a small amount of vegetables and a large amount of vitamins and minerals, the Atkins plan has been adopted by millions.
However, studies have shown that in the long-term this choice of protein can have the opposite effect on people's health and that a better, healthier choice of protein to use on the Atkins diet or any high protein diet would be whey protein. In addition to its many positive benefits, the use of whey protein has been proven to improve dieters' health in the short and the long term.
About the Author
Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.
Article Source: http://www.simplysearch4it.com/article/8145.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/8145.html" as shown above and make it hyperlinked. |
| Some other articles by Marcus Peterson | The Benefits of Whey Protein Drinks
Whey proteins drinks, especially shakes, are available in a variety of flavors such as vanilla, strawberry, and chocolate. Whey protein drinks are also available in other flavors such as fruit punch, orange cream and ...
A Look at Whey Protein Powder
There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly ...
The Benefits of Whey Protein
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense ...
Whey Protein Facts
Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins – casein (80%) and whey (20%). The whey is called ...
|
|
| |
|
