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What is Pilates?
By David Chandler
Pilates is a system of over 500 controlled exercises that engage
the mind and condition the total body by using a popular exercise
regimen that uses special stretches and machines. Named after
Joseph Pilates, Pilates exercise system has proven itself invaluable
not only to the fitness user, but to the professional trainers as
well. Pilates, a technique of exercise and physical movement
intended to stretch, strengthen, and balance the body.
With regular practice of specific exercises joined with focused
breathing patterns. Pilates works several muscle groups
simultaneously through smooth, continuous motion, with a
particular concentration on strengthening and stabilising the core.
Pilates focuses on the quality of movement rather than quantity,
which makes one feel refreshed rather than tired after a session.
Pilates takes a balanced approach so that no muscle group is
overworked and the body works efficiently.
With the aging of our people and the increasing trend toward
mindful, moderate health practices, Pilates is more likely to find
itself with a wait list at the YMCA, and in your local public schools,
shaping the fitness ideals of our next generation.
Practiced loyally, Pilates yields many benefits such as:
¡¤ Increased lung capacity and circulation through deep
breathing.
¡¤ Strength and flexibility, particularly of the abdomen and
back muscles, coordination-both muscular and mental, are key
components in an effective Pilate's program.
¡¤ Posture, balance, and core strength are all heartily
increased.
¡¤ Bone density and joint health improvements as you
become more aware of your body. Pilates teaches balance and
control of the body.
Pilate's equipment today is not much different than that of earlier
days. Because of the nature of the equipment the inimitably
designed pieces truly act as a complement to the challenging mat
exercises.
Pilate Moves
The Hundred - This movement strengthens the torso by requiring
the back muscles to work in synergy with the abdominal muscles.
Roll Up -This movement strengthens the abdominal muscles.
One-Leg Circle -This movement opens up the hip, increasing
flexibility.
One-Leg Stretch -This movement strengthens the abdominal
muscles with the opposition effect of keeping the back flat on the
floor while changing legs.
Single Straight-Leg Stretch -This movement strengthens the
abdominal muscles by the opposition of keeping the back flat on
the floor while changing legs.
Key to remember is that you should consult a physician before
starting any exercise programme. Always keep water close to you
and drink before you get too thirsty.
About the Author
For more information, go to:
http://www.FitnessInfoGuide.com
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