| |
Healthy Lungs for a Healthy Lifestyle
By tima
Smoking and other substance-related habits when coupled with a sedentary daily routine may create health-related problems in the end. A fitness-oriented life can often counteract the unhealthy effects of such habits. One such technique is to do exercises that improve the health of our lungs.
Lungs are an important part of our body. We breathe in and out a massive amount of air each day, and the lungs process it to supply oxygen to our blood. Poor breathing habits and lack of exercise may result in poor oxygen supply to the blood, which in turn means less energy to our body tissues.
The various lung exercises expel the air in the lungs, including the bad air that remains languishing due to poor breathing. Aerobic exercises, including just a morning jog – are a good way to keep fit. Breathing exercises done regularly exercise lungs which provide a steady stream of oxygen-rich blood to our brain and muscles.
Being in good health is the first step in living a good life. Getting fresh air everyday, with proper breathing that goes deep down in the lungs is what the author has found rejuvenating and de-stressing. The lung exercises expel the bad air, and fills up the lungs with good, fresh air. The effects can be felt immediately – lightness, refreshed mood, and loads of energy.
The various drug-related habits are sometimes just a byproduct of other problems and issues that are left unsolved. These could be personal, family related, or social. A resolution of these issues may allow the user to come out of such habits. Recreational use is of course a different issue.
The author is a freelance writer and is not a medical expert. The information contained here represents personal views of the author. The author is associated with http://www.stop-smoking-guide.info
For more information on smoking and related issues visit - stop smoking
About the Author
The author is a freelance writer and is not a medical expert. The information contained here represents personal views of the author. The author is associated with http://www.stop-smoking-guide.info
Article Source: http://www.simplysearch4it.com/article/27615.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/27615.html" as shown above and make it hyperlinked. |
| Some other articles by tima | Online Web Games – 3D Billiards
Online web games offer a wide range of choices to players, from simple board games of logic to complex, 3D interactive games that realistically reproduce games like billiards, soccer, baseball, etc. on the ...
Hand Quilting Tips – Make beautiful patterns
From the time quilt making came into existence, a well-accomplished hand quilting stitches have been adored and envied. There is a feeling of veneration among quilters ...
Matching Your Dress With The Tie
A good sense of dress is important to develop and a sense of what looks good on you always pays rich dividends wherever you go. Our clothes are one of the first things noticed ...
Free Web Game Review - Final Fantasy VII
This is a 3D version of the Final Fantasy game and became quite popular with game fans. The theme is the same – save the world, but this time ...
Applying Face Creams Properly
Face creams and anti-wrinkle creams provide sun protection to your delicate facial skin and keeps it young and fresh. Most of us can apply a face ...
Online Discount Coupons Save Money
Discount coupons are a convenient way to save money whether you are shopping online or at physical stores. They save a lot of money ...
|
|
| |
|
|
|
