|
Helping Your Child Stay Fit
By Kirsten Hawkins
Would your child rather watch television and play video games all day than move an inch? Children are battling obesity and inactivity at alarming rates. It's time to get our kids in shape now, before they face serious health problems in the future. But how?
As you can guess, the plan includes lots of fun. Any time you can add excitement and laughter into an activity, you've got a winner. Let's take a look at some of the ways you can help your child not only become healthier, but enjoy the process!
First, plan some family nights out, and by that I mean Outdoors. Catching fireflies, passing football, even camping out in the backyard get the whole gang moving. Plus, you're making memories for a lifetime.
Secondly, kids love fun, unusual games. Check out a book of outdoor games at the library, and play some of the oddest ones. Use a tennis racket and large plastic ball for baseball, a giant exercise ball for kickball, and balloons for volleyball. The simple changes make the game more fun –sometimes downright hysterical!
Next, it's time to look for a physical hobby – something that requires movement. Gardening's a great one – plant giant pumpkins, King Sunflowers, grape tomatoes, mini carrots, and odd-shaped gourds for novelty. Check out a book on carpentry for kids, and let your child learn to build some simple items like birdhouses and feeders.
You may want to consider investing in one of the large, inflatable waterslides or rock climbing wall. Some of these inflatable items are surprisingly sturdy and provide hours of physical fun and exercise.
Finally, enhance your child's creativity as well by having him or her design an obstacle course in the backyard. Beware! You may have to run through it, too! But activities that provide fun and fitness for the whole family can't be beat!
Who knows? Before long you may find the video games on a shelf gathering dust. Wouldn't that be a nice change of pace? About the Author Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Article Source: http://www.simplysearch4it.com/article/14644.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/14644.html" as shown above and make it hyperlinked. |
Some other articles by Kirsten Hawkins | What Is A Repositioning Cruise? What is a repositioning cruise, and why would you want to go on one? Well, you might not want to, but there are many reasons why you ...
The Cruise For You You may have heard stories from friends about their disappointing cruise experience because their kids were bored. Or your recently married cousin's honeymoon cruise was nerve-wracking because she went during Spring Break ...
The Allure Of An Alaskan Cruise Humpback whales. Sailing fjords. Gazing at glaciers. These are some of the reasons people name when asked why they are booking an Alaskan cruise. The allure of Alaska is the mystery of the ice and wildlife. Where ...
Take Two On Cruise Travel Tips Pay attention to the advice from frequent cruise travelers. They have seen it all and have the stories to tell. Using their guidance can make things a bit easier for an inexperienced cruiser. ...
Taking A Cruise: Make It A Family Affair This past year, more than one million youngsters under the age of 18 years old sailed on Cruise Lines International Association ships. Young people make up a large portion of your fellow passengers when you take ...
Taking A Cruise: Getting Out Of The Lower Deck Cabins Taking a cruise for the first time can be one of the most exciting ventures you may take upon yourself. Cruises are a great time for fun, family, laughter and a care free lifestyle, ...
|
|
| |
|