| |
Don't Go It Alone!
By Kirsten Hawkins
There's an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his father, "I can't do it. It's impossible."
His father responds, "Of course you can. You haven't used all the strength you have available to you yet." The little boy answers that he has tried his hardest, and still can't do it, to which the father responds, "You haven't asked me to help you yet."
Sometimes dieting can seem like moving that heavy rock. You struggle and fight, exercise and sweat, but it's so hard to stick to a diet and exercise schedule that you give up. There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can bolster your efforts and help you overcome setbacks that threaten to derail your weight loss efforts. Instead of trying to go it alone, try a few of these suggestions to help you stay on track with the help of friends and family.
1.Hook up with an exercise buddy. Making a date and a commitment to help support someone else's efforts will help you stick to yours as well. Think you don't know anyone you can exercise with? You might be surprised. Several years ago, I was commiserating with an online friend about another failed effort to lose weight when she proposed a novel idea. We each got a cell phone with the same calling plan, and every afternoon at 2, we 'met' for a walk. She did her walking in Seattle, and I did mine in Boston - but by keeping each other company, we helped each other lose 25 pounds each, and cemented a friendship that will last a lifetime.
2.Get your family on the right page. Husbands, wives, children and siblings can offer support in unexpected ways. Something as simple as a sincere compliment at the right time can be all you need to nudge you onward. By the same token, refuse to let them sabotage your diet efforts. When you recognize it, point it out but keep in mind that they probably don't think of it as 'sabotage'. If your husband habitually brings you a bowl of ice cream when he gets one for himself, for instance, he probably thinks he's expressing his love. Let him know that you appreciate it, but you'd rather have a kiss than ice cream anytime.
3. Join a weight loss group like Weight Watchers. There's a lot to be said for seeking out the support of others who are fighting the same battle you are. Whatever it is that motivates you, you can find it in a weight loss support group. Healthy competition, companionship, encouragement, applause and practical, common sense advice from others who are also fighting to take off pounds can all make reforming your eating habits considerably easier.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN.Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Article Source: http://www.simplysearch4it.com/article/14491.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/14491.html" as shown above and make it hyperlinked. |
| Some other articles by Kirsten Hawkins | What Is A Repositioning Cruise?
What is a repositioning cruise, and why would you want to go on one? Well, you might not want to, but there are many reasons why you would or would not want to embark ...
The Cruise For You
You may have heard stories from friends about their disappointing cruise experience because their kids were bored. Or your recently married cousin's honeymoon cruise was nerve-wracking because she went during Spring ...
The Allure Of An Alaskan Cruise
Humpback whales. Sailing fjords. Gazing at glaciers. These are some of the reasons people name when asked why they are booking an Alaskan ...
Take Two On Cruise Travel Tips
Pay attention to the advice from frequent cruise travelers. They have seen it all and have the stories to tell. Using their guidance can make things a bit easier for an inexperienced cruiser. After all, no ...
Taking A Cruise: Make It A Family Affair
This past year, more than one million youngsters under the age of 18 years old sailed on Cruise Lines International Association ships. Young people make up ...
Taking A Cruise: Getting Out Of The Lower Deck Cabins
Taking a cruise for the first time can be one of the most exciting ventures you may take upon yourself. Cruises are a great time for fun, family, laughter and a care free ...
|
|
| |
|
