|
Managing The Fear Of Loneliness
By Stan Popovich
Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.
In the meantime, here is a short list of techniques that a person can use so that the fear of being alone doesn't become a major issue in their lives.
The first step is to find an activity that you enjoy and where you can meet a lot of people. For instance, joining a group activity such as a volleyball group, women's club, or making crafts can be a great way to meet people. Doing something that you like to do will make you happy and will increase your chances of making friends.
Spending time with animals can be a great source of companionship. Whether you have a dog or you go to your local shelter, spending time with an animal or pet can help us to feel better. Animals can be of good company to all of us whether we are alone or not.
Helping others through community service can be of some help. There are many people out there who could benefit from your time and talents. Helping others can give you a source of pride and
accomplishment and also can lead to friendships.
It isn't fun being alone, but sometimes there are worse things. For instance, imagine that you are married or stuck in a relationship that you can't get out of and also makes you miserable. Not only do you have to live with this person, but there is no way to get out of the relationship because of various financial or personal reasons. As a result, you are stuck living with someone that you can't stand and makes you depressed every single day of your life. With this viewpoint, being alone doesn't sound that bad.
For those of you who believe in God, spending time with God and praying to him can help us in our lonely situation. Spending time with God and asking God for help in our time of loneliness can be of great comfort. You never know how God will work in ones life. Ask him for help and trust that he will help you.
As a Layman, the important thing is to do something constructive. Sitting around and doing nothing will not make things any better whether its dealing with the fear of being alone or something else. Take it one day at a time and stay committed in trying to solve your problem. About the Author Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods"-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com
For free articles on managing fear please go to: http://www.managingfear.com
Article Source: http://www.simplysearch4it.com/article/10897.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/10897.html" as shown above and make it hyperlinked. |
Some other articles by Stan Popovich | Finding And Overcoming The Source Of Your Fears And Stresses A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, ...
Managing Your Fears As An Alternative To Abuse And Addiction Everybody deals with stress and anxiety, however some people sometimes take it out on others through abuse or take their fears out on themselves through addiction. Both of these alternatives ...
What To Do When Your Fears And Worries Overwhelm You What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to ...
Dealing With Your Mental Disorder, Anxieties, And Your Fears It is not easy to deal with your fears, anxieties, or any type of mental disorder. If you have such a problem, the first step is ...
When Someone You Know Has To Deal With Depression, Anxiety And Fear What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek ...
Getting Help For Your Fears And Post-Traumatic Stress Disorder It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who ...
|
|
| |
|
|
|