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Relationship: Maintain Your Health
By Jennifer Johnson
What has wealth got to do in a relationship? This is a question many of you are going to ask. Well as love, communication, sacrifice, commitment and many other factors health to plays a vital role in a happy relationship. A good relationship is one where you have the energy to enjoy and do things together. If you are healthy you have an energetic body. You are not the one who says, a No to the needs of your partners and family due to an unhealthy body and tiredness. You give company to your partner and fulfill their needs. You enjoy your relationship completely. There is full participation by you in the family matters. Whereas when are unwell you often negate the requirements of your spouse and family causing discontentedness. You do not participate wholeheartedly in the family affairs and do not enjoy your relationship. You fail to give company to your mate and children. Moreover you get irritated and annoyed easily causing anger and sobs. There is discontentment and frustration. So you see, health has a direct connection with a happy relationship.
A healthy mind resides in a healthy body. If you are in good health you have a healthy mind, think positive and are in a situation to handle the shortcomings you face in a relationship or otherwise very well. It keeps you calm and you do not get angry fast. Rather you try to calm others and make situations normal if thins go wrong.
It is essential to be healthy for a happy relationship. For that you need to have healthy food and proper sleep. Inculcate good eating habits, go for healthy food and try not eating to much of junk food. Take proper sleep. Do not overwork. Take a break and rest. Give yourself proper sleep so that early morning you wake up fresh. Your body gets recharged when you take proper sleep. Right amount of sleep is a must for a healthy body and if you are ignoring that it means you are somewhere doing harm to yourself and your relationship too.
A way to a healthy living is as we all know regularly exercising. Exercises are a good way to keep your body healthy. So exercise well and in a proper manner. It keeps your body in shape and nourishes your brain. There is proper circulation of blood in your body which leaves you active throughout the day. You do not mind rather enjoy playing games with children or taking a long walk with your mate after returning from work or on holidays. Your presence with your mate and children not only pleases them but also gives you complete satisfaction. Your mate or children never complain about not attending to their needs or ignoring them.
A healthy body feels good and confident from within. For no reason you are happy. It is this happiness that is important. Because if you are not going to be happy how will you make others happy. It is only a happy person who can make others happy. You do not feel pulled apart and depressed like others who are not healthy from within.
Taking care of your body will make you stronger calmer and a balanced person. With these positive characteristics in you, you will never fail to keep up a relationship. You will enjoy and make your family enjoy with you.
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