Eliminate Negative Thoughts and Lose Weight.
By Bill Schuchman
Eliminate Negative Thoughts and Lose Weight.
You think thousands of thoughts
each day. You talk to yourself
more than anyone else. You are
your most trusted advisor and
confidant. Many of the
conversations that you have with yourself you
would never share with anyone else
because to do so would expose
the "real" you. The you that
is filled with self doubt, worries, sadness,
guilt, hurts and disappointments.
But this is not the "real you" at
all. This is the you that your ego and belief
systems have constructed. These
negative beliefs have been constructed by
you, and accepted by you as
truth. The sad thing is that nothing can be
further from the truth.
Where did these false ideas about
you originate? They mostly came from
others; parents, teachers,
co-workers, and friends. They might have
planted the seed by saying
something like "she is fat" and you have
cultivated those comments to the
point that they have become your truth.
You are allowing your entire life
to be controlled by some obscure
comments made years ago.
Nobody has the right or power to
dictate who you are. Only you
know who you truly are and what's in your heart.
When you were born you entered
this world without the burdens
of you current negative belief
system. You entered this world as a
beautiful bundle of joy filled
with unlimited potential and possibilities.
I'm here to tell you that you have
not changed. You are still and will
always be a beautiful bundle of
joy with unlimited potential and possibilities.
The only difference is what you
give your attention to. Let me ask you a
question. If you stopped all the
negative talk that you currently have with yourself such as;
- I'm too fat
- Why would anyone want to love me
- I
will never be thin
- I
always fail
And the list can go on and on… How would you feel ? Do
you think that you
would feel emotionally lighter ? Do you think that you
would feel happier ? Do
you think that you would feel more confident ?
Now how do you think your life
would change if you were to go one step
further and modify your self talk
by only speaking positively about yourself.
If you take some time and focus on
what you like about yourself and focus
on only that your emotional state
will become positive to the point that you
will be able to accomplish
anything.
Once you begin looking for the
positive things within you, you will be
surprised to realize your
magnificence has always been there just below
the surface. You have never been
anything other then that shining bundle
of joy that entered the world
years ago. It's easy to uncover positive
aspects of yourself by asking some
questions.
- What am I good at?
- Who has benefited by me being in the world?
- Who am I, what is in my heart that only I know?
-
What do I like about my body?
Your goal is to feel good now. How do you feel now? If you only observe what
you feel
is positive about you, you will feel good, you will be happy. Decide right here
and right now
how you want to feel. Decide that you will always look for the good within you
and
appreciate that goodness.
So what does all of this have to
do with losing weight? Everything!!! Your
emotional state is the control
valve that determines what you draw into your
experience. How you talk to
yourself creates your beliefs and programs your
subconscious. So you need
to ask yourself do you want your beliefs and
subconscious programming to be
based on false negative thinking. Or do you
want your beliefs to be based on
the truth, that you are and always have
been a perfect being.
Begin today to love and nurture
yourself. Allow the joy, playfulness
and enthusiasm that you naturally
had as a child begin to flow into
your everyday experiences. Allow
yourself to celebrate each and
every success no matter how
small. Love and appreciate yourself
every opportunity you have. Do
this everyday and watch your
weight begin to dissolve just as
your old negative beliefs about
yourself begin to dissolve.
About the Author QA Weight Loss makes it easy to permanently lose those excess pounds. Full money back guarantee if you're not satisfied. For more information on our programs and to sign up for our free newsletter please visit.
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