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Category: Articles » Articles by Author » Author: Richard Romando |
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Results 1 - 5 of 5 [1 Pages] |
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1. | Choosing the Right Pilates Class
Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners to start, and have fun. ...
[Added: 20 Dec 2005 Hits: 244 Words: 323]
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2. | The Benefits of Using Pilates Videos
Pilates videos give you a low-impact yet highly intense workout that you'll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, young or old, ...
[Added: 07 Oct 2005 Hits: 308 Words: 302]
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3. | A Guide to Pilates Equipment
There are endless options for exercise videos and equipment that you can buy to use in your home, if you are trying to shed weight and shape up. However, care must be taken that you do ...
[Added: 26 Sep 2005 Hits: 206 Words: 496]
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4. | The Benefits of Pilates Exercises
Pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.
Through smooth, continuous motion, Pilates works ...
[Added: 08 Sep 2005 Hits: 182 Words: 315]
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5. | An Introduction to Pilates
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.
From when he was very young, Pilates took ...
[Added: 25 Aug 2005 Hits: 214 Words: 349]
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