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1. | Weight Training for Muscle Gain – Don't Fool Yourself - This Stuff Works!
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight ...
[Added: 06 Oct 2006 Hits: 723 Words: 863]
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2. | What is Your Bodybuilding Body Type?
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.
Bodybuilding ...
[Added: 06 Oct 2006 Hits: 725 Words: 568]
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3. | Burn Fat using these Simple Strategies
How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights ...
[Added: 06 Oct 2006 Hits: 770 Words: 381]
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4. | Simple Steps to a Weight Gaining and Muscle Building Diet
Many of us are on a lookout to find out ways and means of gaining weight, rather millions of dollars are spent each year on magazines, books, and weight gain supplements.
Facts of gaining weight
Right food which is rich in calories and protein combined ...
[Added: 06 Oct 2006 Hits: 720 Words: 364]
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5. | The KISS Diet for Effective Muscle Gain
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow ...
[Added: 06 Oct 2006 Hits: 736 Words: 945]
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6. | Discover the Pro's Diet Plan to Gain Muscle and Lose Body Fat
Everybody wants to get bigger and leaner at the same time. This can be a challenging task as usually one must sacrifice either definition or gains in muscle.
To gain muscle a person has to consume more protein, carbs, fats, nutrients, and vitamins than they need ...
[Added: 06 Oct 2006 Hits: 809 Words: 1080]
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7. | So You Want to Build Massive Muscles Fast?
As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25, people tend to lose as much as 5% of their muscles every decade. And if people will not try to maintain fitness, they will ...
[Added: 06 Oct 2006 Hits: 687 Words: 364]
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8. | Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday
We are going to examine the most common challenge bodybuilders face which is nutrition.
Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and ...
[Added: 18 Sep 2006 Hits: 664 Words: 734]
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