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1. | The Importance Of Exercise On The Cardiovascular System
So why do you need to exercise! As you know exercise is important for you to stay healthy, fit and at optimum weight. If you do no exercise at all then you are likely to put on weight especially if you are ...
[Added: 14 Nov 2006 Hits: 292 Words: 456]
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2. | Healthy Eating Tip - Foods To Help You Look Younger
The way you look and your skin appearance depends very much on what food you eat. It is the same as with teenagers and you tell them not to eat too much chocolate and sweets because ...
[Added: 12 Aug 2006 Hits: 460 Words: 496]
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3. | Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress. Stress ...
[Added: 06 Jul 2006 Hits: 457 Words: 481]
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4. | Women's Health and Fitness - 10 Tips On How To Look Younger
Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they ...
[Added: 21 Jun 2006 Hits: 362 Words: 680]
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5. | Women's Health and Fitness - Weight Training To Lose Weight
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. ...
[Added: 05 Jun 2006 Hits: 714 Words: 480]
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6. | Osteoporosis And The Facts
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means "porous bones" and it is a condition where the skeleton becomes very fragile and the ...
[Added: 23 May 2006 Hits: 404 Words: 524]
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