1.||No Time to Exercise? Do Intervals|
Working out can be, well, so much work. Nowadays our lives are so filled up with work and family and responsibilities - we're lucky we have time to eat. We're active in so many ways ...
[Added: 13 Jan 2007 Hits: 665 Words: 355]
2.||Kids-Only Fitness Gyms|
Sometimes kids may need a little tough love when it comes to their weight. It's no secret that nearly one third of American children are overweight. This is no surprise since traditional, more active kids games like Tag and Hide-and-Go-Seek have been replaced ...
[Added: 13 Dec 2006 Hits: 985 Words: 371]
Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don't have the time in their busy schedules. Some personal trainers are now offering custom designed workout programs for ...
[Added: 13 Sep 2006 Hits: 461 Words: 486]
4.||Crunch for Fitness|
In all likeliness, you have all encountered the latest fitness fad of the day. They're everywhere and ever changing at the same time. It seems that with every passing day, there is yet another quick and easy way to ...
[Added: 13 Sep 2006 Hits: 514 Words: 370]
McDonalds, the most notorious proprietor of French fries, fried burgers and fried, well, just about everything else, has come a long way since the popular film Super Size Me, exposed the horrors of the high-fat diet and forced the Ronald to remove the "super ...
[Added: 30 Apr 2006 Hits: 475 Words: 424]
6.||A Tough Love approach to Health and Fitness|
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child continued ...
[Added: 31 Mar 2006 Hits: 404 Words: 543]
7.||Stretch for Fitness Success|
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ...
[Added: 18 Feb 2006 Hits: 323 Words: 574]
8.||Advice for Healthy Living in 2006|
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there's no time like the present. People the world over often make resolutions to do ...
[Added: 07 Jan 2006 Hits: 319 Words: 534]