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1. | No Time to Exercise? Do Intervals
Working out can be, well, so much work. Nowadays our lives are so filled up with work and family and responsibilities - we're lucky we have time to eat. We're active in so many ways except in ways that keep us healthy. Many people work ...
[Added: 13 Jan 2007 Hits: 41 Words: 355]
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2. | Kids-Only Fitness Gyms
Sometimes kids may need a little tough love when it comes to their weight. It's no secret that nearly one third of American children are overweight. This is no surprise since traditional, more active kids games like Tag and ...
[Added: 13 Dec 2006 Hits: 54 Words: 371]
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3. | Virtual Fitness
Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don't have the time in their busy schedules. Some personal trainers are now offering custom designed workout programs ...
[Added: 13 Sep 2006 Hits: 76 Words: 486]
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4. | Crunch for Fitness
In all likeliness, you have all encountered the latest fitness fad of the day. They're everywhere and ever changing at the same time. It seems that with every passing day, there is yet another quick and easy way to lose weight, or to get fit, ...
[Added: 13 Sep 2006 Hits: 59 Words: 370]
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5. | Lots of Buzz Around Energy Drinks
If you look at beverage-related news, you'll frequently see questions arising about the rising use of energy drinks, particularly by children and teenagers. Given that the energy drink market has increased by over 75 percent in the past year, and the non-energy carbonated drink market ...
[Added: 21 Jun 2006 Hits: 63 Words: 537]
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6. | The McWorkout
McDonalds, the most notorious proprietor of French fries, fried burgers and fried, well, just about everything else, has come a long way since the popular film Super Size Me, exposed the horrors of the high-fat diet and forced ...
[Added: 30 Apr 2006 Hits: 49 Words: 424]
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7. | A Tough Love approach to Health and Fitness
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in ...
[Added: 31 Mar 2006 Hits: 56 Words: 543]
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8. | Making Time for Exercise
As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I've heard every excuse in the book when it comes to why people don't exercise. However, the one that takes the, pardon-my-pun, ...
[Added: 31 Mar 2006 Hits: 40 Words: 542]
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9. | Turn Down the Suck in Fitness
Exercise is good for you – there's simply no doubt about it! However, I still meet clients on a daily basis who've vowed to dedicate themselves to an exercise program, only to quit after a month. Let's face ...
[Added: 25 Feb 2006 Hits: 54 Words: 588]
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10. | Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups ...
[Added: 18 Feb 2006 Hits: 63 Words: 574]
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11. | Functional Fitness for 2006
The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn't necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and ...
[Added: 27 Jan 2006 Hits: 74 Words: 524]
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12. | Advice for Healthy Living in 2006
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there's no time like the present. People the world over often make resolutions to do something to better themselves in the coming ...
[Added: 07 Jan 2006 Hits: 49 Words: 534]
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