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1. | Secret Tips to Encourage Healthy Eating Habits in Your Family
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop 'healthy' it ...
[Added: 02 Aug 2006 Hits: 45 Words: 506]
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2. | Secret Parenting Tips on How to Teach Your Kid to be Healthy
As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it's not an easy task. So what's a parent to do?
It begins by creating healthy choices ...
[Added: 02 Aug 2006 Hits: 96 Words: 868]
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3. | Restaurant Survival 4 Kids
Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.
Follow these tips when dining out ...
[Added: 02 Aug 2006 Hits: 85 Words: 323]
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4. | Keeping kids active: Ideas for parents
Children are more sedentary than ever, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals is a major cause. And even schools have stopped emphasizing fitness, in some ...
[Added: 02 Aug 2006 Hits: 107 Words: 847]
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5. | Is it OK to put my Kid on a Diet?
Many concerned parents often ask me "Is it OK to put my kid on a diet?" My answer is always a quick and firm "NO". The word diet is defined as 'A food regimen designed to promote weight loss in a person.' To lose weight, keep ...
[Added: 02 Aug 2006 Hits: 93 Words: 810]
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6. | Fun and Easy Indoor Calorie Burners 4 Kids
Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don't have to have a home gym for your child to stay active ...
[Added: 02 Aug 2006 Hits: 158 Words: 469]
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7. | 10 Secrets to a Fit Family
It's no secret that many parents and their children are overweight. These 10 simple 'secrets' can help you change your family's lifestyle so that you can all become fit and healthy.
1) Eat Whole Grain Foods.
Processed and refined grains, such as white bread, white rice, ...
[Added: 02 Aug 2006 Hits: 48 Words: 862]
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8. | Practical Tips to Help Your Overweight Kid
1. Replace regular soda with plain water, or flavored water. Dilute fruit juices, half fruit juice and half with water. Encourage them to drink 2 glasses of 1% or fat free milk every day. You would be surprised to see ...
[Added: 02 Aug 2006 Hits: 103 Words: 444]
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9. | 10 Easy Ways to a 'Healthy-Diet' for Kids
Creating a Healthy Home can be easier than you think.
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive ...
[Added: 02 Aug 2006 Hits: 116 Words: 683]
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10. | 7 Weight Loss Tips 4 Kids and Their Families
Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?
Here is a ...
[Added: 02 Aug 2006 Hits: 48 Words: 557]
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11. | 7 Top Foods to Include in your Kid's Diet
Have you ever wondered what foods should I feed my Kid to promote health and weight management?
Here is a list of the top 7 healthiest foods to feed your kid and why it's so healthy:
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[Added: 02 Aug 2006 Hits: 114 Words: 425]
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12. | 7 Tips to Help Your Kid Develop a Positive Self-Image
The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. Many peers of overweight children do not accept them further fostering negative self-perception. Research shows that parents who nurture a positive attitude and actively show their children qualities of ...
[Added: 02 Aug 2006 Hits: 142 Words: 327]
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13. | Don't Let Stress Affect Your Weight: 7 Easy Tips
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy ...
[Added: 02 Aug 2006 Hits: 93 Words: 376]
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14. | 7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These ...
[Added: 02 Aug 2006 Hits: 96 Words: 588]
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15. | 5 Easy Ways to Boost Your Metabolism
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
#1 Don't Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. ...
[Added: 02 Aug 2006 Hits: 116 Words: 434]
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