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  Category: Articles » Articles by Author » Author: Deborah Caruana RN, MES, CPT
Results 1 - 12 of 12 [1 Pages]  
1.Why my Lactate Threshold Training is better than any other Strength Training System.
It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and ...
[Added: 07 Apr 2005   Hits: 211   Words: 944]

2.When Your Sports and Exercise is Your Passion.
You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your ...
[Added: 07 Apr 2005   Hits: 231   Words: 1410]

3.Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile ...
[Added: 07 Apr 2005   Hits: 194   Words: 421]

4.Trials and Tribulations of a fitness trainer
Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling ...
[Added: 07 Apr 2005   Hits: 275   Words: 410]

5.Real People, Real Situations
This is a new addition to the newsletter where I can take time to address in full detail questions which current clients confront while in the process of making real changes to their body, lifestyle and ...
[Added: 07 Apr 2005   Hits: 221   Words: 871]

6.The Perfect Body.
Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme ...
[Added: 07 Apr 2005   Hits: 204   Words: 1081]

7.What I'm Giving Up for Lent?
This past week being lent and the opening of The Passion of Christ (which I probably won’t see, mostly because I can’t bear watching physical violence and I’d be a total wreck during and afterwards). Though I am one who abandoned the Catholicism I ...
[Added: 07 Apr 2005   Hits: 187   Words: 552]

8.Lactate Threshold Training
Lactate Threshold Training Workout DVD Coming Soon! What is it? Why do we do it? It's not just because it's the toughest workout you have ever done in your life. And it's not just ...
[Added: 07 Apr 2005   Hits: 195   Words: 1212]

It’s the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there’ll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. ...
[Added: 07 Apr 2005   Hits: 197   Words: 435]

10.Changes in the Face of Fitness
Yes, there have been changes in the face of fitness. Literally… the changes, are on my face! This is, yet another true confession of a lifestyle fitness coach. During Augusts marginally sweltering heat, while most were off in vacation bliss and splendor, the heat ...
[Added: 07 Apr 2005   Hits: 286   Words: 566]

11.Bye Bye Holidays and Holiday Eating
Hoping everyone had a fun, fantastic, exciting and relaxing melange of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the ...
[Added: 07 Apr 2005   Hits: 204   Words: 679]

12.Confessions of a Personal Fitness Trainer
As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all ...
[Added: 07 Apr 2005   Hits: 292   Words: 747]